‘Belly Binding After Childbirth’ by Dr. Anastasia Lander

Most likely, you’ve heard the term belly binding. However, did you know the reasons why women have been using this technique for hundreds of years? It’s not the western version of waist training.  Many cultures worldwide recognize the benefits of belly binding after childbirth. Although these cultures may use different fabrics or techniques in their [...]

By |2022-08-25T21:25:42+00:00August 25th, 2022|postnatal|0 Comments

‘Dealing With Postpartum Depression/Anxiety’ by Dr. Anastasia Lander

Postpartum anxiety/depression or even psychosis is becoming more prevalent among women after childbirth. Especially since the pandemic and quarantine, I have seen a spike in this. Most recently, I witnessed my daughter go through this, and I wanted to write about ways to prevent and cope with it.   WAYS TO PREVENT POSTPARTUM  DEPRESSION    [...]

By |2022-07-16T23:04:23+00:00July 16th, 2022|Momma Wellness, postnatal|0 Comments

‘Preparing For The Fourth Trimester’ by Dr. Anastasia Lander

After your pregnancy journey, now it's time for postpartum, also called the fourth trimester. What is a postpartum period? Postpartum is a period that starts right after childbirth and lasts for six weeks.  Is postpartum a hard time? For some people, postpartum is not as challenging as pregnancy. However, depending on your delivery and support [...]

By |2022-04-18T00:54:10+00:00April 18th, 2022|postnatal|0 Comments

‘5 Reasons You Need a Postpartum Plan’ by Gigi Vera Vincent

As a postpartum doula and newborn care specialist, I’m constantly advocating for my clients to have the best experience possible after their baby arrives. One way I do this is by guiding clients as they create their postpartum plans. What is a postpartum plan? Well, it includes creating realistic expectations and plans for sleep, food [...]

By |2021-11-29T01:07:45+00:00November 29th, 2021|postnatal|0 Comments
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