‘The Benefits of Eating Leafy Greens’ by Dr. James Lander

Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]

By |2022-05-19T20:16:59+00:00May 19th, 2022|Nutrition|0 Comments

‘Preparing For The Fourth Trimester’ by Dr. Anastasia Lander

After your pregnancy journey, now it's time for postpartum, also called the fourth trimester. What is a postpartum period? Postpartum is a period that starts right after childbirth and lasts for six weeks.  Is postpartum a hard time? For some people, postpartum is not as challenging as pregnancy. However, depending on your delivery and support [...]

By |2022-04-18T00:54:10+00:00April 18th, 2022|postnatal|0 Comments

‘Tips For Time Periods around Due Date’ by Dr. Anastasia Lander

If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]

By |2022-03-17T22:51:22+00:00March 17th, 2022|Momma Wellness, newborn, Prenatal|0 Comments

‘Before You Start A New Workout Routine’ by Dr. Anastasia Lander

Is getting into shape one of your concerns or goals? Whatever the reason is, a daily workout routine is beneficial for everyone. However, a desperate move to plan an intense workout suddenly could cause long-term harm rather than increase fitness. Often, when patients come in due to injuries from workouts, it is due to spontaneous [...]

By |2022-03-16T03:52:25+00:00March 16th, 2022|Fitness|0 Comments

‘Let’s Learn Why Fiber Is Most Important In Any Diet’ by Dr. James & Dr. Anastasia Lander

“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]

By |2022-03-14T03:08:38+00:00March 14th, 2022|Blog|0 Comments
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