Let’s get something straight right from the beginning; your immune system requires vitamins, minerals and nutrients to keep it running optimally and it is exceptionally difficult to get an abundance of nutrients from the food and eating habits in this country. Therefore, let’s lay out for you some tips regarding keeping your immune system topped [...]
In the vast landscape of healthcare, few decisions are as significant as those related to Medicare. This federal program was designed to provide health coverage in most cases to individuals aged 65 and older, and those under 65 who have a qualifying disability. Whether you're on the brink of Medicare eligibility or looking to assist [...]
Summer is a season of warmth, vitality, and abundance, but it also brings its unique set of challenges to our health and well-being. The sun's intensity, soaring temperatures, and increased outdoor activities can lead to various health issues, such as heat-related illnesses, dehydration, and stress. One ancient healing practice that can help us stay well [...]
It is a common experience that the expectancy around receiving your hearts deepest desires can result in a huge spike in anticipation anxiety. A woman’s transition into motherhood signifies an immense amount of change and a new role with an entire set of shifting responsibilities. Statistics indicate that about 20-40% of pregnant women experience anxiety [...]
A 39 year old woman presented to our office this past week for evaluation and treatment of neck and upper back pain, tightness, and stiffness. Upon further questioning, she reported having a severe headache one week prior, which landed her at Urgent Care where she received a Toradol injection and a muscle relaxant. Indicating that [...]
Allergies can be incredibly frustrating to deal with, especially if they are chronic or severe. Symptoms like sneezing, itchy eyes, and a runny nose can make it difficult to enjoy daily life. Fortunately, there are a variety of treatments available to help manage allergy symptoms, including acupuncture. Acupuncture can be effectively used to alleviate allergies. For many it [...]
No matter how long we are in practice, one thing that we commonly see is patients that will wait until they are in pain before they come in for care. We wanted to share a few key things to keep in mind. Although pain tends to be what gets a person’s attention that something is [...]
In recent years, acupuncture has become increasingly popular among pregnant women as a safe and effective way to manage the common discomforts of pregnancy and improve overall well-being. Acupuncture during pregnancy is safe all through pregnancy. In fact, many studies have shown that acupuncture can be highly effective in treating a variety of pregnancy-related conditions, including morning sickness, back [...]
Parenthood is an incredible journey, but it can also be challenging, especially when you're trying to balance the demands of a growing family, other work and responsibilities. It's not uncommon to feel like you're constantly juggling, especially when you have a newborn on the way and a toddler or other children to care for. However, [...]
Some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch to Daylight Saving Time. Thankfully, Traditional Chinese Medicine (TCM) offers several approaches to improve sleep, even during the spring forward daylight saving time change. Here are some tips to prepare: 1. Adjust your [...]
