Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]
Text neck is a term coined to describe posture formed when you lean forward for a long time to focus on a mobile screen or laptop, or other devices. It results in neck pain, headache, and shoulder pain. Over time, it can also lead to difficulty sleeping. Twenty years ago when we were starting chiropractic [...]
You’ve prepped the nursery, gotten your go-bag ready, and even frozen a few meals. But have you thought about how to prepare your little one for a new sibling? To your little one, a new sibling is a concept they can not quite be able to understand. Your little one knows there are changes [...]
Have you ever heard the term Padsicles before? Padsicles will become your best friend after giving birth! And the best part is, you can make them yourself. So, what are Padsicles? Padsicles are frozen pads with several different holistic healing elements you can use to soothe yourself after birth. They alleviate inflammation as well as [...]
After your pregnancy journey, now it's time for postpartum, also called the fourth trimester. What is a postpartum period? Postpartum is a period that starts right after childbirth and lasts for six weeks. Is postpartum a hard time? For some people, postpartum is not as challenging as pregnancy. However, depending on your delivery and support [...]
More and more people are raving out healthy fats. But what exactly is considered healthy fat? Let's dig up everything about healthy fats and why you need them in your diet. Omega 3, 6, and 9 fatty acids are the beneficial fats necessary for the proper functioning of our bodies. Below we have explained everything about [...]
If you think about your typical day, how much time do you spend sitting? Probably more than you would like to admit. Even our watches remind us to stand up! Sitting in and of itself isn’t necessarily bad; your body needs to rest. However, our bodies were designed to move. Scientists agree, that our bodies [...]
If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]
Is getting into shape one of your concerns or goals? Whatever the reason is, a daily workout routine is beneficial for everyone. However, a desperate move to plan an intense workout suddenly could cause long-term harm rather than increase fitness. Often, when patients come in due to injuries from workouts, it is due to spontaneous [...]
“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]
