You are pregnant! Congratulations. If you are a working momma, you may be wondering if there are any things you should consider. Have back support while sitting You must have a specialized workspace designed just for you when you are working while pregnant. Pregnancy causes changes in posture, body weight, shape, and joint stability, [...]
When considering a diet, many people need help remembering that it is essential to focus on nutrients instead of calories. The primary way out of the excessive weight people opt for is by counting BMI and calories and getting started on a calorie-deficit diet. However, most of us don’t see significant changes in weight scale, [...]
There are so many things I wish I had been told before I gave birth. Like how I should only buy the zip-up jammies, like literally only buy those! No one has time to mess with buttons when they are trying to wrangle an infant who just had a blowout. I also wish someone had [...]
In the past few years, more and more women have been coming into our office with gestational diabetes. Since we have received more recommendation requests, we decided to write about it. Similar to other diabetes, gestational diabetes causes high blood sugar production in the body. The following are some tips to eat healthily and avoid [...]
Do you want to improve your immunity functioning system and/or problems with your vision? Consider adding more vitamins A to your diet! Vitamin A: Vitamin A is the main component of vision issues. However, it doesn't make you a superhuman; instead, it contains retinyl esters and retinoic acid. These components assist you by strengthening rods [...]
There's an emerging debate on the harmful effects of prolonged sitting on our health. It's proposed that it's similar to how smoking damages your health and increases the risk of chronic diseases. Are you also concerned about your constant routine of prolonged sitting and looking for solutions? There is a struggle to increase comfort in [...]
9/11 is my why - it is National Grandparents Day and the anniversary of 9/11. While 9/11 will forever be remembered, it is a monumental day for me. I look on social media and people recount what they were doing on 9/11, but I silently remember. I had walked away from what, to many, [...]
You’ve probably heard the saying, “You only have your health.” Your health is tied to so many things. The truth is, the healthier you are, the better you feel. And when you feel good, you can be an active participant in your life, rather than just a spectator. The key to maintaining your health is [...]
Most likely, you’ve heard the term belly binding. However, did you know the reasons why women have been using this technique for hundreds of years? It’s not the western version of waist training. Many cultures worldwide recognize the benefits of belly binding after childbirth. Although these cultures may use different fabrics or techniques in their [...]
Diets of all different names come and go. Some prefer Paleo, while others are trying out Keto. The differences can be confusing, but despite which diet or lifestyle you choose, the most important thing to consider is making sure you are always getting enough nutrients in your diet. Two mainstream diets are Vegan and [...]
