‘Work & Pregnancy’ by Dr. Anastasia Lander

You are pregnant! Congratulations. If you are a working momma, you may be wondering if there are any things you should consider.    Have back support while sitting You must have a specialized workspace designed just for you when you are working while pregnant. Pregnancy causes changes in posture, body weight, shape, and joint stability, [...]

By |2022-11-28T16:12:03+00:00November 28th, 2022|Momma Wellness, Prenatal|0 Comments

‘Why Calories Aren’t Everything’ by Dr. James & Dr. Anastasia Lander

When considering a diet, many people need help remembering that it is essential to focus on nutrients instead of calories. The primary way out of the excessive weight people opt for is by counting BMI and calories and getting started on a calorie-deficit diet. However, most of us don’t see significant changes in weight scale, [...]

By |2022-11-27T19:00:12+00:00November 27th, 2022|Nutrition|0 Comments

‘Adding Vitamin A to Your Diet’ by Dr. James Lander

Do you want to improve your immunity functioning system and/or problems with your vision?  Consider adding more vitamins A to your diet! Vitamin A: Vitamin A is the main component of vision issues. However, it doesn't make you a superhuman; instead, it contains retinyl esters and retinoic acid. These components assist you by strengthening rods [...]

By |2022-09-28T03:51:57+00:00September 28th, 2022|Nutrition|0 Comments

‘Effects Of Prolonged Sitting’ by Dr. James & Dr. Anastasia Lander

There's an emerging debate on the harmful effects of prolonged sitting on our health. It's proposed that it's similar to how smoking damages your health and increases the risk of chronic diseases. Are you also concerned about your constant routine of prolonged sitting and looking for solutions? There is a struggle to increase comfort in [...]

By |2022-09-23T15:14:24+00:00September 23rd, 2022|Health|0 Comments

‘Belly Binding After Childbirth’ by Dr. Anastasia Lander

Most likely, you’ve heard the term belly binding. However, did you know the reasons why women have been using this technique for hundreds of years? It’s not the western version of waist training.  Many cultures worldwide recognize the benefits of belly binding after childbirth. Although these cultures may use different fabrics or techniques in their [...]

By |2022-08-25T21:25:42+00:00August 25th, 2022|postnatal|0 Comments

‘It’s Not The Diet, It’s The Nutrients’ by Dr. James & Anastasia Lander

Diets of all different names come and go. Some prefer Paleo, while others are trying out Keto. The differences can be confusing, but despite which diet or lifestyle you choose, the most important thing to consider is making sure you are always getting enough nutrients in your diet.   Two mainstream diets are Vegan and [...]

By |2022-08-11T20:15:01+00:00August 11th, 2022|Nutrition|0 Comments
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