Some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch to Daylight Saving Time. Thankfully, Traditional Chinese Medicine (TCM) offers several approaches to improve sleep, even during the spring forward daylight saving time change. Here are some tips to prepare: 1. Adjust your [...]
We are commonly asked, why do I need to see a chiropractor if I’m not injured or in pain. These are our top four reasons: Prevention: chiropractic care can help prevent injuries and pain. Once you are injured, the recovery rate will be longer. Improve mobility: stiff muscles and joints will continue to become [...]
Going back to work after maternity leave can be a challenging and stressful task, physically as well as mentally! New mommies can face many difficulties while adjusting back to the regular work-life routine and stressing about leaving their little loved ones in someone else's care. If you are planning to make a grand re-entry to your work life [...]
Over the past few months, we have received many questions regarding cholesterol. Most people assume that cholesterol is bad for you. Cholesterol is a type of fat found in the blood. It is a waxy, fat-like substance produced by the liver and is also found in certain foods, such as eggs, meat, and dairy products. [...]
You are pregnant! Congratulations. If you are a working momma, you may be wondering if there are any things you should consider. Have back support while sitting You must have a specialized workspace designed just for you when you are working while pregnant. Pregnancy causes changes in posture, body weight, shape, and joint stability, [...]
When considering a diet, many people need help remembering that it is essential to focus on nutrients instead of calories. The primary way out of the excessive weight people opt for is by counting BMI and calories and getting started on a calorie-deficit diet. However, most of us don’t see significant changes in weight scale, [...]
There are so many things I wish I had been told before I gave birth. Like how I should only buy the zip-up jammies, like literally only buy those! No one has time to mess with buttons when they are trying to wrangle an infant who just had a blowout. I also wish someone had [...]
In the past few years, more and more women have been coming into our office with gestational diabetes. Since we have received more recommendation requests, we decided to write about it. Similar to other diabetes, gestational diabetes causes high blood sugar production in the body. The following are some tips to eat healthily and avoid [...]
Do you want to improve your immunity functioning system and/or problems with your vision? Consider adding more vitamins A to your diet! Vitamin A: Vitamin A is the main component of vision issues. However, it doesn't make you a superhuman; instead, it contains retinyl esters and retinoic acid. These components assist you by strengthening rods [...]
There's an emerging debate on the harmful effects of prolonged sitting on our health. It's proposed that it's similar to how smoking damages your health and increases the risk of chronic diseases. Are you also concerned about your constant routine of prolonged sitting and looking for solutions? There is a struggle to increase comfort in [...]
