A baby’s skin is more delicate and fragile than our own. It can be thinner and continues to develop through the first year of life, making it more vulnerable to irritants. As a result, it can also be more sensitive and requires products that deliver gentle care. Skin acts as a protective barrier — the [...]
We have one more month left of spring! Although, in California temperatures all over the place this time of year. In the cycle of the seasons, spring is a forceful energy moving into the year with vigor. We see it all around, winds, new growth, warmth. The organs related to spring are the liver and [...]
Ingredients - ½ cup dried dill weed - ½ cup fresh dill weed - 2 cloves of garlic - 1 cup plain Greek yogurt - 1 medium sized avocado - 1 teaspoon of sea salt - 1 teaspoon of black pepper - ½ cup olive oil - ¼ cup of fresh parsley - pinch of [...]
One of the questions we are often asked is, what is the best workout? Our answer is………the one YOU are excited about and are going to do consistently. Exercising shouldn’t be about just exercise; it should be about you participating in an activity that helps you with your cardiovascular system and you actually enjoy. Ask [...]
While pregnancy is an exciting time, it can also bring up feelings of stress and anxiety. Worries regarding the upcoming birth, body changes, partner support, and more, often wreak havoc on the calm, enjoyable pregnancy that you once dreamed of. But there is hope! Here are 4 steps to conquer your anxiety during pregnancy. Pinpoint [...]
There are numerous benefits of chiropractic care during your pregnancy including: - Decrease nausea - Decrease labor and delivery - Decrease back, tailbone, round ligament, and pelvic pain - Increase mobility - Assist with optimal fetal positioning At our office, we use a combination of chiropractic care including Webster technique, manual adjustments, myofascial release, biomechanics, [...]
When it comes down to my workout routine, strength training has become a focus since my early 20’s. I have yet to reach my goals, but I have stayed consistent to my exercise regimen. Here’s a little breakdown of what has helped me build strength. 1. Proper warm up routine: Now some of you may [...]
My wife loves all types of seafood especially ceviche. Over the past few years, I have developed an allergy to shellfish and she stopped making one of her favorite dishes. I wanted to surprise her with this variation of cerviche and it worked well. If you want a more fishy flavor, you can add more [...]
Dr. James loves to eat cole slaw, but I’m not a big fan. I wanted to try to create something without cabbage and I really enjoy how hydrating turnips can be when added to a dish. We tried multiple veggie combinations until we found the one we both loved. The finished product had a tart [...]
Have you ever wondered what you should do with your baby all day? I remember trying to figure out activities to do with my baby while at home the first few weeks. I have listed some of my favorite activities for you and your baby to do together! 1. Go for a walk outside with [...]
