‘Your baby’s BIRTHDay is around the corner’ by Brittnnee Cabrera & Dr. Anastasia Lander

Your baby’s BIRTHDay is around the corner and whether it’s your first or eleventh as a parent, it’s important to treat yourself to some self-care!

Here are some of our favorite self-care activities:

1. Relax in a hot bath with a bath bomb or take a hot shower with a shower steamer – we love adding essential oils to our baths & showers
2. Book a massage or stop by for a chiro appointment
3. Get a mani/pedi
4. Write in a journal
5. Take a nap
6. Spend the day with your good friends
7. Get a facial
8. Sleep in
9. Go for a walk or go on a drive
10. Do absolutely nothing!

Remember, being a parent is the toughest, but most rewarding job on the planet and you deserve to take some time for yourself!

Take Control of Your Health

Your body was designed to thrive—sometimes it just needs the right support. Whether you're managing pain or pursuing long-term wellness, our team is here to help you move, feel, and live better.
lander chirporactic logo

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

icpa logo
© 2026 Lander Chiropractic | All Rights Reserved