Tropical “Get in your Greens” Smoothie

Ingredients
• 1 cup Frozen Pineapple
• 1 cup Frozen Kale
• 1 cup Frozen Spinach
• 1 Banana
• 2 cups Coconut Water
• 2 Tbsp Coconut Butter
• 2 tablespoons of Collagen powder or protein powder of choice (OPTIONAL)

Directions

• Add all ingredients to blender and blend until smooth!

Take Control of Your Health

Your body was designed to thrive—sometimes it just needs the right support. Whether you're managing pain or pursuing long-term wellness, our team is here to help you move, feel, and live better.
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Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

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