Leafy green vegetables like kale, spinach, arugula, and chard are among the world’s healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy aging!
According to research, people who consume as little as one serving of leafy greens daily may retain a keen intellect regardless of their age.
Let’s learn about these amazing benefits of adding leafy green vegetables to your diet.
15 Benefits of Eating Greens Everyday
Here are 15 benefits of eating greens every day.
- Support the immune system
- It promotes stool regularity
- Regulate bowel movement
- It promotes heart health
- It helps with weight loss
- It improves the respiratory system
- It cleans the liver
- It promotes cognitive health
- It relieves PMS symptoms
- It reduces stress
- It promotes skin health and beauty
- It strengthens the hair
- It improves strength
- Increase digestive enzymes
- Support for optimal brain function
Ways to Increase Your Intake of Green Vegetables
Soups: The astonishing number of nutrients in the soup helps create a quick fullness. Soups rich in vegetables may boost the sense of satiety in the meal and help minimize the number of calories ingested. I love soups throughout the year, even on a warm summer day.
Pies: You can make pies out of solely green vegetables and serve them with a meal as a low-calorie, high-fiber, vitamin-and-mineral-dense side dish. You can also include vegetables in your quiches.
Sandwiches: Leafy vegetables can be added to a variety of sandwiches, such as tuna or chicken sandwiches, to give them a delightful flavor and a health benefit.
Salads: Don’t forget to add as little or as many veggies as you prefer in your salad and get your daily intake of green veggies in one shot.
You can also add green veggies to a mixture of patties or cakes or combine the vegetables in smoothies.
Eating leafy greens will help you improve your overall heath. Try incorporating a leafy green in one meal per day and increase from there! Get creative with your leafy green intake. Soon you’ll be eating leafy greens at every meal.