Lander Chiropractic Weekly Recipe (12/31/2018): Deconstructed Loaded Quiche

 Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]

By |2019-01-05T23:32:01+00:00January 5th, 2019|Blog, Recipe of the Week|0 Comments

Gluten Free Burger Casserole

Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]

By |2018-09-24T21:36:38+00:00September 24th, 2018|Blog, Recipe of the Week|0 Comments

Loaded Mini Quiche

NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]

By |2018-08-20T17:27:55+00:00August 20th, 2018|Blog, Recipe of the Week|0 Comments
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