Paleo Adobo Chicken Ingredients • 3-4 tbsp olive oil (substitute avocado oil) • 1 lb chicken cutlets • 1/2 tsp salt • 1/4 tsp black pepper (omit for AIP) • 1/4 cup arrowroot starch • 3 cloves garlic, minced • 2 cups baby bella mushrooms, sliced • 1 cup chicken broth • 2 tbsp sherry [...]
Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]
Note: This is a slow cooker, crockpot recipe. We enjoy this dish for breakfast, lunch, & dinner. Ingredients 2 pieces of chicken thigh (cut into cubes) 1 chicken drumstick 1⁄2 pound chicken ground meat 1 cup of bone broth protein (used as a thickening agent) 1/2 cup of chopped rosemary 1 tablespoon of nutmeg 1 [...]
Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]
Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]
Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]
NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]
Ingredients • 2 1/4 cups Gluten Free 1-to-1 Baking Flour • 1 tsp Baking Soda • 1 tsp Salt • 2 Eggs • 1 cup of Butter (or 8 tbsp of dairy free butter substitute) softened • 3/4 cup Evaporated Cane Sugar • 3/4 cup Brown Sugar packed • 1 tsp Vanilla Extract • 2 [...]
Ingredients • 1 bar extra dark chocolate - 100% cocoa (1/2 bar used for brownie & 1/2 for topping) • 2 tablespoons coconut oil • 1/4 cup heavy whipping cream • 4 large eggs • 20 drops liquid stevia • 3/4 cup erythritol (we used Swerve) • 1 cup of coconut flour • 3/4 cup [...]
Ingredients • 1 jar of unsweetened apple butter • 1 cup of molasses • 1/2 cup of balsamic vinegar • 3 tbsp of spicy brown mustard Directions • In a mixing bowl add in all ingredients and combine. • Either heat up in sauce pan or cold and enjoy! Notes: You can make [...]
