Ingredients 3 Apples peeled, cored, and chopped 2 Peaches peeled, pitted, and chopped 1 Pear peeled, cored, and chopped 1/3 cup of sugar 1/3 cup of maple syrup 2 tsp lemon juice 1 1/2 tsp of vanilla extract 1 1/2 tbsp of corn starch 1 1/2 tsp of cinnamon 1/3 cup brown sugar 3/4 cup [...]
Note: The best thing about these cookies is that the recipe can easily be doubled! Also the recipe can easily be converted from allergy friendly to regular flour and butter. See below for recommended adjustments. Ingredients ½ cup brown sugar ¼ cup sugar ½ cup butter* (1 stick) 2 eggs 1 teaspoon vanilla extract [...]
Note: You can use any protein and veggies you would like in the fried rice dish or you can change up the proteins you use to make the meatballs. Very interchangeable recipe! You can use the meatballs with pasta and red sauce or in sandwiches as well, etc. Ingredients Meatballs 1 lb of ground [...]
Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not. Ingredients 1 [...]
Veggie and Protein Pad Thai Note: For this recipe we used Gluten Free Brown Rice Pad Thai noodles, but you can use anything that you would like. Also we used pork chops for the protein but you can use protein you would like. (Chicken, Steak, Tofu, etc.). Also you can adjust the portion size based [...]
Maple Pumpkin Spice Donuts Note: Best part about these donuts is that they are baked and not fried! You can change the frosting and toppings to suit your taste buds. Ingredients: Pumpkin Donuts ¾ cup of Sugar ½ cup of Olive Oil 1 egg 1 cup of pumpkin puree 2 teaspoons of vanilla 1 ½ [...]
Homemade Cranberry Orange Sauce Note: This recipe is simple to make, a hit at any holiday party, and super healthy! Very kid friendly as well! If you don’t have honey you can use maple syrup as the sweetener or you can use a ½-1 Cup of sugar. I also did not have nutmeg separate so [...]
Creamy Garlic Spaghetti Squash Casserole w/Sausage and Chicken Note: For this recipe I used Adelle’s Chicken and Apple Sausage and Shredded Chicken, but you can use any protein that you would like! Maybe bacon! Ingredients 1 Spaghetti Squash 2 cups of broccoli Florets (fresh or frozen) 2 Sausage Links (Italian or Spicy Sausage give great [...]
