Loaded Mini Quiche

NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]

By |2018-08-20T17:27:55+00:00August 20th, 2018|Blog, Recipe of the Week|0 Comments

Weekly Recipe (11/06/2017): Turkey & Sausage Stew

Lander Chiropractic Weekly Recipe (11/06/2017): Turkey & Sausage Stew The weather has dropped and it’s time for some hearty meals. This week we took a step away from ketogenic diet but stayed with low carb, high protein. Ingredients 1 pound of ground turkey meat 2 sausages (any type of meat that you desire) – slice [...]

By |2017-11-10T21:52:06+00:00November 10th, 2017|Blog|0 Comments
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