NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]
With the cool weather we have been having we are in a mood for a slow cook stew and wanted to share. Ingredients 1 pound of ground turkey meat 2 sausages (any type of meat that you desire) – slice into small pieces ó cup of chopped thyme 1 tablespoon of onion salt 2 tablespoons [...]
Lander Chiropractic Weekly Recipe (11/06/2017): Turkey & Sausage Stew The weather has dropped and it’s time for some hearty meals. This week we took a step away from ketogenic diet but stayed with low carb, high protein. Ingredients 1 pound of ground turkey meat 2 sausages (any type of meat that you desire) – slice [...]
