Paleo Adobo Chicken Ingredients • 3-4 tbsp olive oil (substitute avocado oil) • 1 lb chicken cutlets • 1/2 tsp salt • 1/4 tsp black pepper (omit for AIP) • 1/4 cup arrowroot starch • 3 cloves garlic, minced • 2 cups baby bella mushrooms, sliced • 1 cup chicken broth • 2 tbsp sherry [...]
Ingredients • 1 cup Frozen Pineapple • 1 cup Frozen Kale • 1 cup Frozen Spinach • 1 Banana • 2 cups Coconut Water • 2 Tbsp Coconut Butter • 2 tablespoons of Collagen powder or protein powder of choice (OPTIONAL) Directions • Add all ingredients to blender and blend until smooth!
Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]
Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce. Nightshades can cause inflammation in your joints and body leading to other symptoms. This sauce can be used as [...]
Note: These blueberry muffins were made with almond milk and almond milk yogurt, however the two can be swapped out for regular milk and greek yogurt or coconut milk and coconut yogurt for a nut free recipe. You can also swap out the fruit for mango chunks, dried cranberries, nuts, chocolate chips, etc. Ingredients [...]
Note: This is a great recipe if you are feeling like a fried food but trying to stay healthy! This is also a great way to get kids and toddlers to eat more veggies. We used Japanese white sweet potatoes but would be just as good with orange sweet potatoes. Ingredients 1 Cup zucchini, grated [...]
Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]
Note: I used my Instant Pot to cook the Mongolian beef but you can adjust the cooking times and cook on the stove or in the crock-pot. We also only used certain veggies we had in our fridge so feel free to add any others or change out the veggies based on your families preference. [...]
Note: The best thing about these cookies is that the recipe can easily be doubled! Also the recipe can easily be converted from allergy friendly to regular flour and butter. See below for recommended adjustments. Ingredients ½ cup brown sugar ¼ cup sugar ½ cup butter* (1 stick) 2 eggs 1 teaspoon vanilla extract [...]
Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not. Ingredients 1 [...]
