Ingredients 12 eggs 1 teaspoon dry mustard 2 tablespoons mayo (full fat) 1⁄2 tablespoon paprika 1⁄4 cup fresh rosemary (chopped) 1⁄2 tablespoon Himalayan sea salt 1⁄2 tablespoon chili powder 1.5 tablespoon distilled white vinegar 1⁄2 cup MCT oil Directions Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and [...]
Ingredients 3 cups cauliflower rice 1 cup cheddar cheese (shredded) ¼ cup almond flour 1 teaspoon baking powder 7 slices baking, cooked & chopped (recommend nitrate-free) 1 tablespoon garlic powder 1 tablespoon parsley 1 tablespoon oregano 1 tablespoon paprika 2 large eggs ¼ cup crumbled feta cheese Salt & pepper to taste Prep Time- 20 [...]
Note: You can use any protein and veggies you would like in the fried rice dish or you can change up the proteins you use to make the meatballs. Very interchangeable recipe! You can use the meatballs with pasta and red sauce or in sandwiches as well, etc. Ingredients Meatballs 1 lb of ground [...]
Lander Chiropractic Weekly Recipe (11/13/2017): Mushroom, Green bean, & Protein Casserole With the cooling temperatures and busy schedules, we received requests for more casserole ideas. This casserole is easy to make, very flavorful, and follows more of the paleo diet guidelines. Ingredients 1 purple onion sliced 2 sausage links (we used mild Italian) 2 chicken [...]
