Paleo Adobo Chicken Ingredients • 3-4 tbsp olive oil (substitute avocado oil) • 1 lb chicken cutlets • 1/2 tsp salt • 1/4 tsp black pepper (omit for AIP) • 1/4 cup arrowroot starch • 3 cloves garlic, minced • 2 cups baby bella mushrooms, sliced • 1 cup chicken broth • 2 tbsp sherry [...]
Chicken Marsala Ingredients • 3-4 tbsp olive oil (substitute avocado oil) • 1 lb chicken cutlets • 1/2 tsp salt • 1/4 tsp black pepper (omit for AIP) • 1/4 cup arrowroot starch • 3 cloves garlic, minced • 2 cups baby bella mushrooms, sliced • 1 cup chicken broth • 2 tbsp sherry vinegar [...]
Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]
Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]
NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]
Ingredients • 1 bag of frozen corn • 1 can of full fat coconut milk • 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option • 1/4 tsp nutritional yeast • 1/4 tsp of pink salt and pepper • 1/4 tsp arrowroot powder or cornstarch Directions In a sauce pan add [...]
Ingredients • 1 cup Frozen Pineapple • 1 cup Frozen Kale • 1 cup Frozen Spinach • 1 Banana • 2 cups Coconut Water • 2 Tbsp Coconut Butter • 2 tablespoons of Collagen powder or protein powder of choice (OPTIONAL) Directions • Add all ingredients to blender and blend until smooth!
Ingredients • 1 3/4 cup gluten free baking flour • 1 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 Tablespoons coconut sugar • 2eggs • 1 1/4 cup unsweetened almond milk (or coconut or regular) • 1/2 teaspoon Apple Cider Vinegar • 1/2 teaspoon vanilla extract • 2 [...]
Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]
Ingredients One large mason jar or glass dish with lid 1 cup of GF rolled oats (or regular oats) ¼ cup ground Flaxseed 1/4 cup Chia Seeds 1 1/2 cups of Milk (we used vanilla coconut milk, but you can use any milk of choice) 1/4 cup of diced strawberries 1/4 cup of raisins 1/2 [...]
