Lemon Ricotta Pancakes

Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]

By |2018-06-04T18:58:22+00:00June 4th, 2018|Blog, Recipe of the Week|0 Comments

Overnight Oatmeal

Ingredients One large mason jar or glass dish with lid 1 cup of GF rolled oats (or regular oats) ¼ cup ground Flaxseed 1/4 cup Chia Seeds 1 1/2 cups of Milk (we used vanilla coconut milk, but you can use any milk of choice) 1/4 cup of diced strawberries  1/4 cup of raisins 1/2 [...]

By |2018-06-03T18:42:47+00:00May 27th, 2018|Blog, Recipe of the Week|0 Comments

Low Carb Bacon and Cheese Muffins

Ingredients 3 cups cauliflower rice 1 cup cheddar cheese (shredded) ¼ cup almond flour 1 teaspoon baking powder 7 slices baking, cooked & chopped (recommend nitrate-free) 1 tablespoon garlic powder 1 tablespoon parsley 1 tablespoon oregano 1 tablespoon paprika 2 large eggs ¼ cup crumbled feta cheese Salt & pepper to taste Prep Time- 20 [...]

By |2018-06-03T18:26:54+00:00May 3rd, 2018|Blog, Recipe of the Week|0 Comments

Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By |2018-04-04T18:45:07+00:00April 4th, 2018|Blog, Recipe of the Week|0 Comments

Baked Chicken Taquitos

Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]

By |2018-02-26T18:07:26+00:00February 26th, 2018|Recipe of the Week|0 Comments

Meatballs with Cauliflower Fried Rice

Note: You can use any protein and veggies you would like in the fried rice dish or you can change up the proteins you use to make the meatballs. Very interchangeable recipe! You can use the meatballs with pasta and red sauce or in sandwiches as well, etc.   Ingredients Meatballs 1 lb of ground [...]

By |2018-01-23T01:47:08+00:00January 23rd, 2018|Blog|0 Comments

Gluten Free Banana Bread Muffins

Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not.   Ingredients 1 [...]

By |2018-01-23T01:03:25+00:00January 23rd, 2018|Blog|0 Comments

Recipe of the Week – Coconut Chocolate Espresso Truffles

Lander Chiropractic Weekly Recipe (09/11/2017): Coconut Chocolate Espresso Truffle Note: This week we decided to go more paleo than ketogenic. The difference being that this recipe contains some sugar in – but we all know Dr. James loves his chocolate! However, since going on the ketogenic diet, he now can appreciate dark chocolate without craving [...]

By |2017-09-16T22:11:46+00:00September 16th, 2017|Recipe of the Week|0 Comments
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