Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]
Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]
Ingredients • 2 1/4 cups Gluten Free 1-to-1 Baking Flour • 1 tsp Baking Soda • 1 tsp Salt • 2 Eggs • 1 cup of Butter (or 8 tbsp of dairy free butter substitute) softened • 3/4 cup Evaporated Cane Sugar • 3/4 cup Brown Sugar packed • 1 tsp Vanilla Extract • 2 [...]
Ingredients • 1 bar extra dark chocolate - 100% cocoa (1/2 bar used for brownie & 1/2 for topping) • 2 tablespoons coconut oil • 1/4 cup heavy whipping cream • 4 large eggs • 20 drops liquid stevia • 3/4 cup erythritol (we used Swerve) • 1 cup of coconut flour • 3/4 cup [...]
Ingredients • 1 cup Frozen Pineapple • 1 cup Frozen Kale • 1 cup Frozen Spinach • 1 Banana • 2 cups Coconut Water • 2 Tbsp Coconut Butter • 2 tablespoons of Collagen powder or protein powder of choice (OPTIONAL) Directions • Add all ingredients to blender and blend until smooth!
Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]
Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce. Nightshades can cause inflammation in your joints and body leading to other symptoms. This sauce can be used as [...]
Note: This is a great recipe if you are feeling like a fried food but trying to stay healthy! This is also a great way to get kids and toddlers to eat more veggies. We used Japanese white sweet potatoes but would be just as good with orange sweet potatoes. Ingredients 1 Cup zucchini, grated [...]
Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]
Note: I used my Instant Pot to cook the Mongolian beef but you can adjust the cooking times and cook on the stove or in the crock-pot. We also only used certain veggies we had in our fridge so feel free to add any others or change out the veggies based on your families preference. [...]
