Lander Chiropractic Weekly Recipe (12/31/2018): Deconstructed Loaded Quiche

 Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]

By |2019-01-05T23:32:01+00:00January 5th, 2019|Blog, Recipe of the Week|0 Comments

Lemon Ricotta Pancakes

Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]

By |2018-06-04T18:58:22+00:00June 4th, 2018|Blog, Recipe of the Week|0 Comments

Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By |2018-04-04T18:45:07+00:00April 4th, 2018|Blog, Recipe of the Week|0 Comments

Baked Chicken Taquitos

Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]

By |2018-02-26T18:07:26+00:00February 26th, 2018|Recipe of the Week|0 Comments

Mongolian Beef and Veggie Bowls

Note: I used my Instant Pot to cook the Mongolian beef but you can adjust the cooking times and cook on the stove or in the crock-pot. We also only used certain veggies we had in our fridge so feel free to add any others or change out the veggies based on your families preference. [...]

By |2018-02-08T21:26:05+00:00February 8th, 2018|Blog|0 Comments
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