Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]
Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]
Ingredients 3 cups cauliflower rice 1 cup cheddar cheese (shredded) ¼ cup almond flour 1 teaspoon baking powder 7 slices baking, cooked & chopped (recommend nitrate-free) 1 tablespoon garlic powder 1 tablespoon parsley 1 tablespoon oregano 1 tablespoon paprika 2 large eggs ¼ cup crumbled feta cheese Salt & pepper to taste Prep Time- 20 [...]
Lander Chiropractic Weekly Recipe (9/25/2017): Creamy Garlic Chicken & Sweet Potato Noodles Note: To create this type of vegetable noodle, please use a spiralizer. Amazon sells these for as low as $15 dollars. The spiralizer allows you to have a choice of the size of noodle and it takes less than 5 minutes to make [...]
