Creamy Fonio

Note: You may be looking at this recipe going – what the heck is Fonio? Initially we had that same reaction. Over the past few years, we have changed our diet to focus more on ketogenic, paleo, and gluten free alternatives. In doing this, keeping our meal prep interesting sometimes had challenges. While researching for [...]

By |2018-07-12T17:43:27+00:00July 12th, 2018|Blog, Recipe of the Week|0 Comments

Dairy Free Creamed Corn

Ingredients • 1 bag of frozen corn • 1 can of full fat coconut milk • 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option • 1/4 tsp nutritional yeast • 1/4 tsp of pink salt and pepper • 1/4 tsp arrowroot powder or cornstarch Directions In a sauce pan add [...]

By |2018-07-02T16:22:37+00:00July 2nd, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Pancakes

Ingredients • 1 3/4 cup gluten free baking flour • 1 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 Tablespoons coconut sugar • 2eggs • 1 1/4 cup unsweetened almond milk (or coconut or regular) • 1/2 teaspoon Apple Cider Vinegar • 1/2 teaspoon vanilla extract • 2 [...]

By |2018-07-02T16:10:53+00:00June 10th, 2018|Blog, Recipe of the Week|0 Comments

Lemon Ricotta Pancakes

Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]

By |2018-06-04T18:58:22+00:00June 4th, 2018|Blog, Recipe of the Week|0 Comments

Overnight Oatmeal

Ingredients One large mason jar or glass dish with lid 1 cup of GF rolled oats (or regular oats) ¼ cup ground Flaxseed 1/4 cup Chia Seeds 1 1/2 cups of Milk (we used vanilla coconut milk, but you can use any milk of choice) 1/4 cup of diced strawberries  1/4 cup of raisins 1/2 [...]

By |2018-06-03T18:42:47+00:00May 27th, 2018|Blog, Recipe of the Week|0 Comments

Low Carb Bacon and Cheese Muffins

Ingredients 3 cups cauliflower rice 1 cup cheddar cheese (shredded) ¼ cup almond flour 1 teaspoon baking powder 7 slices baking, cooked & chopped (recommend nitrate-free) 1 tablespoon garlic powder 1 tablespoon parsley 1 tablespoon oregano 1 tablespoon paprika 2 large eggs ¼ cup crumbled feta cheese Salt & pepper to taste Prep Time- 20 [...]

By |2018-06-03T18:26:54+00:00May 3rd, 2018|Blog, Recipe of the Week|0 Comments

Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By |2018-04-04T18:45:07+00:00April 4th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Blueberry Muffins

Note: These blueberry muffins were made with almond milk and almond milk yogurt, however the two can be swapped out for regular milk and greek yogurt or coconut milk and coconut yogurt for a nut free recipe.  You can also swap out the fruit for mango chunks, dried cranberries, nuts, chocolate chips, etc.   Ingredients [...]

By |2018-03-24T20:29:20+00:00March 24th, 2018|Blog, Recipe of the Week|0 Comments
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