Jicama, Zucchini, Mushroom Hash INGREDIENTS • 1 lb jicama, peeled and diced • 1 cup zucchini • 1 cup of sliced mushrooms • 1 tsp garlic powder • 2 tsp onion powder • 1/2 tsp salt • 1/4 tsp black pepper • Optional – add bacon, sausage, eggs, etc. DIRECTIONS 1. Using a large cast [...]
Chicken Marsala Ingredients • 3-4 tbsp olive oil (substitute avocado oil) • 1 lb chicken cutlets • 1/2 tsp salt • 1/4 tsp black pepper (omit for AIP) • 1/4 cup arrowroot starch • 3 cloves garlic, minced • 2 cups baby bella mushrooms, sliced • 1 cup chicken broth • 2 tbsp sherry vinegar [...]
Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]
Ingredients • 2 1/4 cups Gluten Free 1-to-1 Baking Flour • 1 tsp Baking Soda • 1 tsp Salt • 2 Eggs • 1 cup of Butter (or 8 tbsp of dairy free butter substitute) softened • 3/4 cup Evaporated Cane Sugar • 3/4 cup Brown Sugar packed • 1 tsp Vanilla Extract • 2 [...]
Ingredients • 1 jar of unsweetened apple butter • 1 cup of molasses • 1/2 cup of balsamic vinegar • 3 tbsp of spicy brown mustard Directions • In a mixing bowl add in all ingredients and combine. • Either heat up in sauce pan or cold and enjoy! Notes: You can make [...]
Ingredients • 1 bag of frozen corn • 1 can of full fat coconut milk • 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option • 1/4 tsp nutritional yeast • 1/4 tsp of pink salt and pepper • 1/4 tsp arrowroot powder or cornstarch Directions In a sauce pan add [...]
Ingredients • 2 cups Cubed Butternut Squash • 1/2 cup Brown Sugar • 2 Tbsp Olive Oil • 1/4 tsp Ground Ginger • 1/4 tsp Cinnamon Directions Preheat oven to 400. Add all above ingredients to a bowl and mix until thoroughly combined and all butternut squash iscovered. Spread butternut squash out onto a cookie [...]
Ingredients • 1 cup Frozen Pineapple • 1 cup Frozen Kale • 1 cup Frozen Spinach • 1 Banana • 2 cups Coconut Water • 2 Tbsp Coconut Butter • 2 tablespoons of Collagen powder or protein powder of choice (OPTIONAL) Directions • Add all ingredients to blender and blend until smooth!
Ingredients • 1 3/4 cup gluten free baking flour • 1 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 Tablespoons coconut sugar • 2eggs • 1 1/4 cup unsweetened almond milk (or coconut or regular) • 1/2 teaspoon Apple Cider Vinegar • 1/2 teaspoon vanilla extract • 2 [...]
Ingredients One large mason jar or glass dish with lid 1 cup of GF rolled oats (or regular oats) ¼ cup ground Flaxseed 1/4 cup Chia Seeds 1 1/2 cups of Milk (we used vanilla coconut milk, but you can use any milk of choice) 1/4 cup of diced strawberries 1/4 cup of raisins 1/2 [...]
