Note: This is a great recipe if you are feeling like a fried food but trying to stay healthy! This is also a great way to get kids and toddlers to eat more veggies. We used Japanese white sweet potatoes but would be just as good with orange sweet potatoes. Ingredients 1 Cup zucchini, grated [...]
Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]
Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not. Ingredients 1 [...]
Note: This recipe is super easy to increase or decrease it by how many servings you need, just play around with the amount of Spinach and Kale you use as well as season to taste and liking. *Nutritional Yeast provides a naturally cheesy taste but without the use of dairy. No sodium, no cholesterol, and [...]
Lander Chiropractic Weekly Recipe (09/11/2017): Coconut Chocolate Espresso Truffle Note: This week we decided to go more paleo than ketogenic. The difference being that this recipe contains some sugar in – but we all know Dr. James loves his chocolate! However, since going on the ketogenic diet, he now can appreciate dark chocolate without craving [...]
