“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels.

Indeed, many people require additional fiber for several reasons. Dietary fiber aids with bowel motions by softening your feces. Including fiber in your diet can help ease constipation, hemorrhoids, and diarrhea. Fiber also aids in the relief of fecal incontinence.

High Fiber Foods:

  1.   Oats

Oats are full of fiber content, and they are one of the foods rich in both soluble and insoluble fiber. Raw oats contain 16.5 grams of fiber per cup.

  1.   Lentils

Lentils are very cheap and one of the richest sources of fiber. They are high in protein and loaded with many essential nutrients. One cup of cooked lentils contains 13.1 grams of fiber.

  1.   Fruits

Fruits such as apples, oranges, strawberries, pears, raspberries, and bananas are some fruits that are a good source of fiber. Include as many fruits as you can in your diet to ensure the benefits of fiber. 

  1.   Vegetables

 Cruciferous vegetables such as cauliflower, cabbage, broccoli, and other vegetables fall under this category. They are one of the crucial fiber sources. It also contains a variety of nutrients that the body needs regularly.

  1.   Bran

Adding fiber-rich bran to the diet is undoubtedly good for health.

  1.   Chia Seeds

One of our favorite sources of soluble fiber is chia seeds. It assists our bodies in absorbing water, expands the stomach to slow digestion, and helps you feel full after a meal. As an added benefit, chia seeds assist with appetite regulation and weight loss. 

 Finally, we have learned about dietary fiber and its health advantages. If you want to live a healthier life, eat various fiber-rich foods such as fruits, veggies, and whole grains.