Lander Chiropractic Weekly Recipe (9/2/19): One Pan GF Hamburger Helper

One Pan GF Hamburger Helper
INGREDIENTS

• 1 lb ground beef, cooked

• 2 tsp paprika

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp sea salt

• 1 tsp sugar

• 1 cup hot water

• 2 cups cashew milk

• 1 1/2 cups gluten free elbow noodles or regular

• 1 6oz brick goat cheddar cheese

DIRECTIONS

1. Cook ground beef until done.

2. Combine beef, seasoning, hot water, milk and noodles.

3. Bring to a boil, cover and simmer on low-medium heat for 12 minutes

4. Add shredded cheddar, stir to combine and serve

Don’t forget to schedule your next treatment and grab a copy of our latest recipe!

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Your body was designed to thrive—sometimes it just needs the right support. Whether you're managing pain or pursuing long-term wellness, our team is here to help you move, feel, and live better.
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Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

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