Lander Chiropractic Weekly Recipe (11/11/18): Easy Baked Gluten Free Chicken Tenders

Easy Baked Gluten Free Chicken Tenders

Note: With this recipe you can use any flour that you would like, Almond Flour, Cassava Flour, Coconut Flour, etc.

Ingredients

• 9 whole Chicken Tenders
• 1 cup of Almond Flour
• 1 1/2 tsp of seasonings of choice
• 3 eggs
• 1 Tbsp Extra Virgin Olive Oil, spray 

   

  DIRECTIONS

  Prep Time	Cook Time	Total Time
  15 minutes	30 Minutes	45 minutes

  Directions

• Preheat your oven to 400 degrees, and place a wire rack over a baking sheet.
• Mixflourandseasoningsinonebowl.
• Crackeggsinaseparatebowlandwhisk.
• Take each chicken tender and dip into egg mixture and full coat, then dip in dry mixture until fullycoated on all sides.
• Thenplacethebreadedtenderontoyourbakingsheet.
• Repeat the dredging process until you have coated all of the tenders.
• Using an olive oil spray, spritz the tenders lightly so they brown nicely in the oven.
• Bake the tenders for 30 minutes, or until cooked thoroughly through the center, and goldenbrown on the outside.
• Enjoy with your choice of condiments