Lander Chiropractic Weekly Recipe (10/08/2018): Chicken Tikka Masala

Chicken Tikka Masala

Ingredients

• 4 boneless chicken thighs (cubed)
• 1 white onion (cubed)
• 1 green pepper (cubed)
• 1 cup plain yogurt
• 1⁄2 cup grated fresh ginger
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 3 ripe tomatoes (chopped)
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon red chili powder
• 2 tablespoons ghee
• 1⁄2 cup heavy cream
• 1 cup celery leaves
• 1⁄2 teaspoon celery seed
• 1 teaspoon coriander

  Prep Time	Cook Time	Total Time
  20 minutes	30 minutes	50 Minutes

   

  Directions

• In a bowl, mix yogurt, 2 teaspoons ginger, garam masala, turmeric, red chili powder, and salt.
• Generously coat chopped peppers, and chicken with mixture.
• Set aside for 30 minutes.
• In a blender – puree tomatoes, onions, celery seed, and 2 teaspoons ginger.
• Cook chicken and bell peppers (using 1 tablespoon of ghee) on a skillet until they are brown.
• In a large skillet, add one tablespoon of ghee.
• Add a pinch of ginger, tomato & onion puree, coriander, heavy cream, and celery leaves and

  allow to simmer for 5 minutes.

• Add chicken & bell peppers and allow to cook on low heat for another 15 minutes.