Dr. James’ post workout collagen green smoothie


• 1 cup hemp seeds

• ½ avocado

• 1 cup of ice

• 2 handfuls of spinach

• 1 green apple

• 1 cup coconut milk

• 2 scoops collagen peptide powder

• 1 teaspoon turmeric

Prep Time: 2 minutes

Total Time: 2 minutes


• Using a food processor, blend all ingredients

Note: This is Dr. James’ go to post workout smoothie. It is great for the joints and anti-inflammatory. In our warm California weather, it is easy to digest and feels refreshing.

Come in for our latest recipe and an appointment with Dr James!