There are so many emotions happening during your pregnancy journey. You may be so excited but also scared. You may feel sad and can’t understand why. The truth is, all of your emotions are valid, and you need to recognize these emotions for you to maintain a healthy pregnancy.


There are many things you can do to maintain your emotional health.

  • Talk to your partner – Talking about your emotions is one of the best ways to keep a healthy mindset. Remember, your partner is part of your support system. Don’t be afraid to talk to them about how you are feeling. Your partner will feel more connected to you during this time. 
  • Journal – Sometimes, it can be hard to pinpoint your feelings. Journaling is a great way to write down your thoughts. This is a wonderful exercise to continue after giving birth. Having a few minutes daily by yourself is a great way to maintain mental health.
  • Get Outside – Being outside, even for a few minutes each day, can positively impact your emotional health. Try to get outside, weather permitting, and take a walk for a few minutes each day.
  • Listen to your body – If you aren’t listening to your body, your body will end up screaming at you! Being in pain can have a negative effect on your emotional health. 
  • Exercise – Exercising is another excellent way to maintain good emotional health. Just like getting outside, a few minutes of exercise can positively impact your emotional and mental health.
  • Treatment – Get treatment if you are in pain, and it is wearing on your emotions. There are so many options available. Chiropractic and acupuncture can be great pain relievers during pregnancy.


Your emotional health is so important when you are pregnant. It is okay to have a wide range of emotions. All of your feelings are valid. If you feel like your emotions aren’t in control, consider speaking to a professional mental health provider. Take care of yourself so you can take care of your new little one.