Dairy Free Creamed Corn

Ingredients

• 1 bag of frozen corn
• 1 can of full fat coconut milk
• 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option

• 1/4 tsp nutritional yeast
• 1/4 tsp of pink salt and pepper
• 1/4 tsp arrowroot powder or cornstarch

Directions

  • In a sauce pan add corn and can of coconut milk. Cook on medium heat until it starts to boil.
  • Once boiling turn down heat to simmer and add in butter, nutritional yeast, salt and pepper and

    mix.

  • Once combined take the arrowroot powder and mix with a little bit of water and mix creating a

    thick white liquid. Once mixed add to corn mixture and stir. Turn heat off and keep stirring until a

    little thicker.

  • Let cool for a short time and serve.

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Your body was designed to thrive—sometimes it just needs the right support. Whether you're managing pain or pursuing long-term wellness, our team is here to help you move, feel, and live better.
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Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

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