Another February means another Valentine’s Day is coming up soon. It has evolved as a holiday over the years, but the heart has always been a symbolic component of the day. Where does Traditional Chinese Medicine (TCM) fit in? Well, it really doesn’t. However, in TCM, the heart houses the Shen. The Shen is sometimes described as the spirit, but it also includes the mind. During the winter months, when the hours of sunlight are short, the weather is typically colder and very little is growing; many people develop something known as seasonal affective disorder (SAD). So perhaps, celebrating Valentine’s Day in the middle of winter is a way to keep our hearts healthy and our Shen lively. The feeling of love can permeate every cell of the body and mind. This can bring healing to those who are experiencing SAD, while helping to keep the heart healthy.

Heart health is extremely important. Without a healthy heart, the body does not function properly. Just as equally important is the state of the mind. This is where TCM can be extremely beneficial. Acupuncture, the main modality of TCM has been shown to help lower blood pressure, decrease heart rate and calm the mind. There are specific acupuncture points and point prescriptions that can help the mind and the heart, which can strengthen the mind-body connection.

The emotion associated with the heart in TCM is joy. The heart is also the center of perception. Valentine’s Day is a wonderful time to experience joy, and it doesn’t have to be from a significant other. Sharing special moments with those who are closest to us, friends, family, etc., helps to keep the heart full of joy. Even acts of “selfishness” can have profound effects on the mind, body and soul. Spending time alone can also keep the heart healthy, as it gives us time to reflect, relax and take in the beauty all around us.

So this year, when Valentine’s Day rolls around, don’t fret over trying to find the perfect card or gift. Instead, try focusing attention on the people, places and things that bring joy to your life. Your heart will beat a little slower and your mind will be a little calmer.