Category: Resources

‘Navigating Medicare: Your Guide to Making an Informed Medicare Insurance Choice’ by Kelly Perkins

kurt@twocans.com September 17, 2023 No Comments

In the vast landscape of healthcare, few decisions are as significant as those related to Medicare. This federal program was designed to provide health coverage in most cases to individuals…

‘Chiropractic Care & Headaches’ by Dr. James Lander

kurt@twocans.com July 20, 2023 No Comments

A 39 year old woman presented to our office this past week for evaluation and treatment of neck and upper back pain, tightness, and stiffness. Upon further questioning, she reported…

‘Fun Ideas For Activities During The Summer’ by Dr. Anastasia Lander

kurt@twocans.com June 19, 2022 No Comments

Summer is here! However, summer can be stressful for parents. Without the structure of school, you may find your kids spending hours in front of the TV or other devices.…

‘Text Neck’ by Dr. Anastasia Lander

kurt@twocans.com May 15, 2022 No Comments

Text neck is a term coined to describe posture formed when you lean forward for a long time to focus on a mobile screen or laptop, or other devices. It…

‘Importance Of Tummy Time’ by Dr. Anastasia Lander

kurt@twocans.com February 27, 2022 No Comments

You might be familiar with the idea that babies should sleep on their backs, but did you know that “tummy time” is critically important for babies. In my opinion tummy…

‘Dr. Benji’s Posture Check’ by Dr. Benji Preciado Rocha

kurt@twocans.com February 23, 2022 No Comments

Are you reading this blog on your phone, laptop, or desktop? Before we get started, I want you to analyze your posture. Don’t cheat by correcting your posture before you…

‘TEN FOODS TO REDUCE STRESS’ By Dr. James & Dr. Anastasia Lander

kurt@twocans.com December 25, 2021 No Comments

Did you know that the foods you eat can help control your stress? There is no question that we all experience stress and/or anxiety through the roller coaster of our…

‘5 Tips For Setting Up Goals For The New Year’ by Dr. Anastasia Lander

kurt@twocans.com December 23, 2021 No Comments

Traditionally, a new year embarks a new beginning, a fresh start, and for some, even a clean slate. We make notes, either mentally or physically, of resolutions we want to…

‘Benefits of Intermittent Fasting’ by Dr. Anastasia Lander

kurt@twocans.com November 2, 2021 No Comments

Are you fed up with your excess weight and have tried a variety of methods to lose it? Has the term “intermittent fasting” ever occurred to you? Have you ever…

‘Dealing With Inflammation’ by Heather Metoyer

kurt@twocans.com June 30, 2021 No Comments

What is inflammation? Inflammation happens when your immune system tries to protect the body from infection, disease, or injury. The body creates inflammation in order to help heal whatever is…

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

What We Do

Pregnancy Care Pediatric Care Sports Injuries Acupuncture