Category: Recipe

Summer Berry Greek Yogurt Parfait Recipe by Dr. Anastasia Lander

kurt@twocans.com June 29, 2026 No Comments

Ingredients (Serves 2) 2 cups plain Greek yogurt (or vanilla Greek yogurt) 2 scoops unflavored collagen peptides (1 scoop per serving – we use marine collagen) 1 cup fresh strawberries,…

Carrot & Potato Comfort Soup by Dr. James & Dr. Anastasia Lander

kurt@twocans.com April 29, 2026 No Comments

Ingredients ½ cup onion, chopped 3 cloves garlic, chopped 1 cup carrots, chopped 1 cup potatoes, cubed 1 cup vegetable broth Sea salt (to taste) Basil (to taste) Oregano (to…

‘Resetting the Body, Rewriting the Routine + Curried Sweet Potato Soup Recipe’ by Dr. Anastasia Lander

kurt@twocans.com April 1, 2026 No Comments

How a simple shift in habits turned into lasting change—plus our favorite nourishing soup There are moments in life when change doesn’t feel like effort… it feels like alignment. Last…

‘Creamy Vegetable Soup with Asparagus & Coconut Milk’ by Dr. Anastasia Lander

kurt@twocans.com February 1, 2026 No Comments

As promised, here’s one of our favorite recipes from our 10-day cleanse. Creamy Vegetable Soup with Asparagus & Coconut Milk is nourishing, simple to make, and perfect for weekly meal…

‘Homemade Dog Treats: Blizzard Bones’

kurt@twocans.com April 7, 2025 No Comments

Since we brought home our pups, Mazi & Milo, we have had to educate ourselves in feeding dogs. Unlike any of the other dogs we have ever had, these two…

Dr. Hailey’s Lemon Blueberry Sourdough Recipe

kurt@twocans.com March 17, 2025 No Comments

Over the past month, we have received a lot of questions and feedback regarding sourdough recipes. Dr. Hailey Danko, our sourdough expert, shared one of her go to recipes: ‘Lemon…

Recipe: Cabbage, Carrot, & Corn Medley by Dr. Anastasia Lander

kurt@twocans.com September 29, 2021 No Comments

Ingredients – 2 fresh corn cobs (remove kernels) or 1 pack of frozen corn – ½ cabbage head (thinly sliced) – 4 carrots (diced) – 2 tablespoons cumin – ½…

September Recipe: Pickled Eggs by Carolin Krahl

kurt@twocans.com September 7, 2021 No Comments

Ingredients – 12 hardboiled eggs (shelled) – 1 cup dry red wine – ¼ cup of sugar – 1.5 cup vinegar – 1.5 juice from drained cooked or canned beets…

Dr. A’s Caribbean Smoothie

kurt@twocans.com August 3, 2021 No Comments

Ingredients – 1 frozen banana – 1 cup fresh pineapple – ¾ cup orange juice or 2 fresh oranges (peeled) – ½ cup unsweetened Greek yogurt – 1 cup coconut…

‘Recipe: Roasted Sumac Cauliflower’ by Dr. James Lander

kurt@twocans.com June 30, 2021 No Comments

Ingredients: – 1 head cauliflower – 1 cup lemon juice – 2 cloves of garlic (minced) – ½ cup sumac – 1 teaspoon of paprika – ½ cup olive oil…

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

What We Do

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