Category: Recipe of the Week

Lander Chiropractic Weekly August 2020: Garlicky Cilantro Rice

kurt@twocans.com August 29, 2020 No Comments

Garlicky Cilantro Rice Note: This recipe has many steps because it is layered with flavors. I had to make this recipe numerous times, until I created the rich flavor profile.…

Lander Chiropractic Recipe (July 2020): Sweet Corn Cakes

kurt@twocans.com July 14, 2020 No Comments

Sweet Corn Cakes Note: We became obsessed with these when going out for brunch at different Mexican restaurants. Since quarantine, we have really missed going out for brunch. We finally…

Lander Chiropractic Recipe (1/20/2020): Creamy Garlic Cauliflower Mash

kurt@twocans.com February 1, 2020 No Comments

Creamy Garlic Cauliflower Mash Ingredients – 1.5 cups of fresh rosemary – 1 clove of garlic – Olive oil – ½ cup – 1 large cauliflower – ½ cup fresh…

Lander Chiropractic Weekly Recipe (1/6/2020): Dairy Free Coconut Flan

kurt@twocans.com January 20, 2020 No Comments

Dairy Free Coconut Flan Note: This year we will be focusing on recipes that are either dairy free, gluten free, and minimal sugar – YET delicious. We hope you join…

Lander Chiropractic Weekly Recipe (11/25/2019): Pork Tacos & Pickled Onions

kurt@twocans.com November 30, 2019 No Comments

Pork Tacos & Pickled Onions Ingredients 1 half onion – sliced into thin pieces ½ cup white wine vinegar 2 tablespoons of sugar 1 lime ½ cup white wine vinegar…

Lander Chiropractic Weekly Recipe (11/18/2019): Sesame Beef Tacos & Pickled Radishes

kurt@twocans.com November 27, 2019 No Comments

Sesame Beef Tacos & Pickled Radishes Ingredients 3 fresh radishes – sliced into thin pieces 1 lime ½ cup white wine vinegar 1 tablespoon sugar ½ cup white wine vinegar…

Lander Chiropractic Weekly Recipe (11/11/2019): Cucumber Salad & Tzatziki Sauce

kurt@twocans.com November 16, 2019 No Comments

Cucumber Salad & Tzatziki Sauce Ingredients 1 cucumber– grated 1 cucumber- sliced 2 shallots – diced ½ teaspoon sugar ½ cup vinega r ½ cup sour cream 1 cup fresh…

Lander Chiropractic Weekly Recipe (10/28/2019): Garlic Chicken Rice

kurt@twocans.com November 2, 2019 No Comments

Garlic Chicken Rice Ingredients • 1 ½ cup jasmine rice • 3 ½ cups chicken stock • 2 tablespoons turmeric • ½ cup fresh cilantro • 2 cherry tomatoes –…

Lander Chiropractic Weekly Recipe (10/21/2019): Creamy Garlic Sauce

kurt@twocans.com October 26, 2019 No Comments

Creamy Garlic Sauce Note: As we continue to create homemade sauces, we wanted to share our newest sauce. We pair this with quesadillas (see last week’s recipe), chili, and proteins…

Lander Chiropractic Weekly Recipe (10/14/2019): Chicken Quesadillas

kurt@twocans.com October 19, 2019 No Comments

Chicken Quesadillas Ingredients 1 cup cooked boneless skinless chicken breast ½ cup black beans ½ cup chopped cilantro ½ teaspoon cumin ½ celery seed Pinch of oregano Salt to taste…

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

What We Do

Pregnancy Care Pediatric Care Sports Injuries Acupuncture