If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]
Growing a tiny human can be exciting and exhausting! As a mom-to-be, you’ve probably noticed many physical changes, but have you considered mental changes as well? You may feel more stressed or anxious. It can be super easy to overlook how important it is to take care of yourself during this exciting time. However, when [...]
You might be wondering if acupuncture can help when you find yourself with a breech positioned baby. If you end up consulting Dr. Google, you have probably come across others talking about using acupuncture and moxibustion (moxa) for turning breech babies, and you probably have some questions. It is true that we safely use these [...]
During pregnancy eating is as important as ever. However, it is not just about eating anything, it is about eating actual nutrients that will help you and your beautiful baby develop during this time. Processed foods and meals high in sugar will give you calories, but not nutrients. This will help you feel full initially [...]
In an information saturated world, it can be hard to decide where to gather information to prepare for your birth. You’ve likely heard mixed reviews on whether or not you should take a childbirth class and have been given a handful of suggestions of books to read, blogs to check out, and podcasts to listen [...]
Two children under two years old might sound like a crazy thought. Let’s face it, having two under two IS crazy. However, being prepared has helped greatly as we transitioned from one to two kids! Here are a few of the ways you can be preparing for baby number #2. 1) Teaching your older one [...]
Becoming a parent for the first time is very exciting, becoming a parent for the second or third time can be exhausting. Frequent feedings, diaper changing, and sleepless nights are some things that will change your routine. Oftentimes, parents cannot take a rest with the newborn. Self-care including quality rest is essential after your baby. [...]
De-cluttering and organizing your home for the arrival of the newborn is no less than a challenge. However, you can make it simple if you follow some easy steps. 1. Design the nursery or infant’s sleeping area, the first thing you need to do is to prepare: • Select a room for the nursery. The [...]
For years people were not aware of what doulas were. Over the past few years, adding a birth doula has become more common. However, many families do not realize that there are options for additional support following your little one’s birth. You might hear the word doula and think only of a birth doula – [...]
For most people, exercise during pregnancy is completely safe and even healthy for both parent and baby. Maintaining a regular exercise routine will have you feeling your best throughout your pregnancy. If you were physically active before you got pregnant, you should be able to continue being active even during your pregnancy, albeit in moderation. [...]
