‘Tips For Time Periods around Due Date’ by Dr. Anastasia Lander

If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]

By |2022-03-17T22:51:22+00:00March 17th, 2022|Momma Wellness, newborn, Prenatal|0 Comments

‘Acupuncture & Breech Pregnancy’ by Mike Worley, L.ac.

You might be wondering if acupuncture can help when you find yourself with a breech positioned baby. If you end up consulting Dr. Google, you have probably come across others talking about using acupuncture and moxibustion (moxa) for turning breech babies, and you probably have some questions. It is true that we safely use these [...]

By |2022-02-26T15:42:55+00:00February 26th, 2022|Acupuncture Series, Prenatal|0 Comments

‘Tips for Getting Proper Rest with your New Baby’ by Dr. Anastasia Lander

Becoming a parent for the first time is very exciting, becoming a parent for the second or third time can be exhausting. Frequent feedings, diaper changing, and sleepless nights are some things that will change your routine. Oftentimes, parents cannot take a rest with the newborn. Self-care including quality rest is essential after your baby. [...]

By |2021-10-27T17:46:05+00:00October 27th, 2021|Prenatal|0 Comments

‘Exercise During Pregnancy’ by Dr. Anastasia Lander

For most people, exercise during pregnancy is completely safe and even healthy for both parent and baby. Maintaining a regular exercise routine will have you feeling your best throughout your pregnancy. If you were physically active before you got pregnant, you should be able to continue being active even during your pregnancy, albeit in moderation. [...]

By |2021-09-01T00:54:21+00:00September 1st, 2021|Prenatal|0 Comments
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