‘Balancing Parenthood: Tips for Preparing for a Newborn While Juggling Toddlers, Siblings, and Work’ by Dr. Anastasia Lander

Parenthood is an incredible journey, but it can also be challenging, especially when you're trying to balance the demands of a growing family, other work and responsibilities. It's not uncommon to feel like you're constantly juggling, especially when you have a newborn on the way and a toddler or other children to care for. However, [...]

By |2023-03-21T16:24:47+00:00March 21st, 2023|Prenatal|0 Comments

‘Work & Pregnancy’ by Dr. Anastasia Lander

You are pregnant! Congratulations. If you are a working momma, you may be wondering if there are any things you should consider.    Have back support while sitting You must have a specialized workspace designed just for you when you are working while pregnant. Pregnancy causes changes in posture, body weight, shape, and joint stability, [...]

By |2022-11-28T16:12:03+00:00November 28th, 2022|Momma Wellness, Prenatal|0 Comments

‘Tips For Time Periods around Due Date’ by Dr. Anastasia Lander

If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]

By |2022-03-17T22:51:22+00:00March 17th, 2022|Momma Wellness, newborn, Prenatal|0 Comments

‘Acupuncture & Breech Pregnancy’ by Mike Worley, L.ac.

You might be wondering if acupuncture can help when you find yourself with a breech positioned baby. If you end up consulting Dr. Google, you have probably come across others talking about using acupuncture and moxibustion (moxa) for turning breech babies, and you probably have some questions. It is true that we safely use these [...]

By |2022-02-26T15:42:55+00:00February 26th, 2022|Acupuncture Series, Prenatal|0 Comments

‘Tips for Getting Proper Rest with your New Baby’ by Dr. Anastasia Lander

Becoming a parent for the first time is very exciting, becoming a parent for the second or third time can be exhausting. Frequent feedings, diaper changing, and sleepless nights are some things that will change your routine. Oftentimes, parents cannot take a rest with the newborn. Self-care including quality rest is essential after your baby. [...]

By |2021-10-27T17:46:05+00:00October 27th, 2021|Prenatal|0 Comments
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