‘The Benefits of Eating Leafy Greens’ by Dr. James Lander

Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]

By |2022-05-19T20:16:59+00:00May 19th, 2022|Nutrition|0 Comments

‘Antioxidants Made Simple’ by Dr. James Lander & Dr. Anastasia Lander

You might have heard people suggesting you should consume foods rich in antioxidants for better health. Have you thought - what exactly is the benefit of antioxidants? Well, Dr. James and I encounter that question often and wanted to clear your uncertainties! IMPORTANCE OF ADDING ANTIOXIDANTS TO YOUR DIET Antioxidants lower the damage to your [...]

By |2022-01-30T03:28:19+00:00January 30th, 2022|Nutrition|0 Comments
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