‘Why Calories Aren’t Everything’ by Dr. James & Dr. Anastasia Lander

When considering a diet, many people need help remembering that it is essential to focus on nutrients instead of calories. The primary way out of the excessive weight people opt for is by counting BMI and calories and getting started on a calorie-deficit diet. However, most of us don’t see significant changes in weight scale, [...]

By |2022-11-27T19:00:12+00:00November 27th, 2022|Nutrition|0 Comments

‘Adding Vitamin A to Your Diet’ by Dr. James Lander

Do you want to improve your immunity functioning system and/or problems with your vision?  Consider adding more vitamins A to your diet! Vitamin A: Vitamin A is the main component of vision issues. However, it doesn't make you a superhuman; instead, it contains retinyl esters and retinoic acid. These components assist you by strengthening rods [...]

By |2022-09-28T03:51:57+00:00September 28th, 2022|Nutrition|0 Comments

‘It’s Not The Diet, It’s The Nutrients’ by Dr. James & Anastasia Lander

Diets of all different names come and go. Some prefer Paleo, while others are trying out Keto. The differences can be confusing, but despite which diet or lifestyle you choose, the most important thing to consider is making sure you are always getting enough nutrients in your diet.   Two mainstream diets are Vegan and [...]

By |2022-08-11T20:15:01+00:00August 11th, 2022|Nutrition|0 Comments

‘The Benefits of Eating Leafy Greens’ by Dr. James Lander

Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]

By |2022-05-19T20:16:59+00:00May 19th, 2022|Nutrition|0 Comments

‘Antioxidants Made Simple’ by Dr. James Lander & Dr. Anastasia Lander

You might have heard people suggesting you should consume foods rich in antioxidants for better health. Have you thought - what exactly is the benefit of antioxidants? Well, Dr. James and I encounter that question often and wanted to clear your uncertainties! IMPORTANCE OF ADDING ANTIOXIDANTS TO YOUR DIET Antioxidants lower the damage to your [...]

By |2022-01-30T03:28:19+00:00January 30th, 2022|Nutrition|0 Comments
Go to Top