Category: Nutrition

‘Cholesterol – Friend or Foe’ by Dr. James & Dr. Anastasia Lander

kurt@twocans.com February 24, 2023 No Comments

Over the past few months, we have received many questions regarding cholesterol. Most people assume that cholesterol is bad for you. Cholesterol is a type of fat found in the…

‘Why Calories Aren’t Everything’ by Dr. James & Dr. Anastasia Lander

kurt@twocans.com November 27, 2022 No Comments

When considering a diet, many people need help remembering that it is essential to focus on nutrients instead of calories. The primary way out of the excessive weight people opt…

‘Adding Vitamin A to Your Diet’ by Dr. James Lander

kurt@twocans.com September 28, 2022 No Comments

Do you want to improve your immunity functioning system and/or problems with your vision? Consider adding more vitamins A to your diet! Vitamin A: Vitamin A is the main component…

‘It’s Not The Diet, It’s The Nutrients’ by Dr. James & Anastasia Lander

kurt@twocans.com August 11, 2022 No Comments

Diets of all different names come and go. Some prefer Paleo, while others are trying out Keto. The differences can be confusing, but despite which diet or lifestyle you choose,…

‘Effects Of Eating Processed Foods’ by Dr. James Lander

kurt@twocans.com June 23, 2022 No Comments

Want to know what happens to your body if you eat too many ultra-processed foods? If yes, keep on reading! This article will talk about the impact of eating too…

‘The Benefits of Eating Leafy Greens’ by Dr. James Lander

kurt@twocans.com May 19, 2022 No Comments

Leafy green vegetables like kale, spinach, arugula, and chard are among the world’s healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a…

‘Healthy Fats – Differentiating Between Omega 3, 6, & 9’

kurt@twocans.com April 14, 2022 No Comments

More and more people are raving out healthy fats. But what exactly is considered healthy fat? Let’s dig up everything about healthy fats and why you need them in your diet.…

‘Reading Food Labels’ by Dr. James Lander & Dr. Anastasia Lander

kurt@twocans.com February 25, 2022 No Comments

This month we wanted to address another common topic we encounter with our patients: how to read food labels. We are happy that as a society there is growing concern…

‘Antioxidants Made Simple’ by Dr. James Lander & Dr. Anastasia Lander

kurt@twocans.com January 30, 2022 No Comments

You might have heard people suggesting you should consume foods rich in antioxidants for better health. Have you thought – what exactly is the benefit of antioxidants? Well, Dr. James…

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

What We Do

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