Want to know what happens to your body if you eat too many ultra-processed foods? If yes, keep on reading! This article will talk about the impact of eating too much processed food and how it contributes to inflammation, disturbed metabolism, and water retention in the body. Effects Of Eating Too Many Processed Foods: Eating [...]
Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]
More and more people are raving out healthy fats. But what exactly is considered healthy fat? Let's dig up everything about healthy fats and why you need them in your diet. Omega 3, 6, and 9 fatty acids are the beneficial fats necessary for the proper functioning of our bodies. Below we have explained everything about [...]
This month we wanted to address another common topic we encounter with our patients: how to read food labels. We are happy that as a society there is growing concern about what is in the food being consumed, however, reading food labels can be challenging, tricky, and even deceptive. What is in a product is [...]
You might have heard people suggesting you should consume foods rich in antioxidants for better health. Have you thought - what exactly is the benefit of antioxidants? Well, Dr. James and I encounter that question often and wanted to clear your uncertainties! IMPORTANCE OF ADDING ANTIOXIDANTS TO YOUR DIET Antioxidants lower the damage to your [...]
