‘Work & Pregnancy’ by Dr. Anastasia Lander

You are pregnant! Congratulations. If you are a working momma, you may be wondering if there are any things you should consider.    Have back support while sitting You must have a specialized workspace designed just for you when you are working while pregnant. Pregnancy causes changes in posture, body weight, shape, and joint stability, [...]

By |2022-11-28T16:12:03+00:00November 28th, 2022|Momma Wellness, Prenatal|0 Comments

‘Dealing With Postpartum Depression/Anxiety’ by Dr. Anastasia Lander

Postpartum anxiety/depression or even psychosis is becoming more prevalent among women after childbirth. Especially since the pandemic and quarantine, I have seen a spike in this. Most recently, I witnessed my daughter go through this, and I wanted to write about ways to prevent and cope with it.   WAYS TO PREVENT POSTPARTUM  DEPRESSION    [...]

By |2022-07-16T23:04:23+00:00July 16th, 2022|Momma Wellness, postnatal|0 Comments

‘Tips To Stay Cool In The Summer’ by Dr. Anastasia Lander

Pregnancy is itself a challenging period for a woman, and its hardships become even worse when it's summertime.  Being pregnant during summer can be a challenge for pregnant women. The prenatal hormonal changes are already playing their role in increasing the body temperature of pregnant women than usual. Additionally, the hot weather further increases body [...]

By |2022-06-27T02:56:57+00:00June 27th, 2022|Momma Wellness|0 Comments

‘Tips For Time Periods around Due Date’ by Dr. Anastasia Lander

If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]

By |2022-03-17T22:51:22+00:00March 17th, 2022|Momma Wellness, newborn, Prenatal|0 Comments

‘4 Steps to Conquer Anxiety During Pregnancy’ By Rachel Benson, LCSW

While pregnancy is an exciting time, it can also bring up feelings of stress and anxiety. Worries regarding the upcoming birth, body changes, partner support, and more, often wreak havoc on the calm, enjoyable pregnancy that you once dreamed of. But there is hope! Here are 4 steps to conquer your anxiety during pregnancy. Pinpoint [...]

By |2021-05-29T17:17:25+00:00May 27th, 2021|Momma Wellness|0 Comments

Prenatal Wellness Care Vs Symptom Care by Dr. Anastasia Lander

There are numerous benefits of chiropractic care during your pregnancy including: - Decrease nausea - Decrease labor and delivery - Decrease back, tailbone, round ligament, and pelvic pain - Increase mobility - Assist with optimal fetal positioning At our office, we use a combination of chiropractic care including Webster technique, manual adjustments, myofascial release, biomechanics, [...]

By |2021-05-06T01:48:50+00:00May 6th, 2021|Momma Wellness|0 Comments
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