There's an emerging debate on the harmful effects of prolonged sitting on our health. It's proposed that it's similar to how smoking damages your health and increases the risk of chronic diseases. Are you also concerned about your constant routine of prolonged sitting and looking for solutions? There is a struggle to increase comfort in [...]
The moment you wake up from your bed in the morning, your brain kickstarts. Your brain works all day long to prepare your body for coping with daily life activities like making breakfast for kids, going to the office, and all other activities. Hypothalamus is the primary organ controlling almost all bodily functions and is [...]
Want to know what happens to your body if you eat too many ultra-processed foods? If yes, keep on reading! This article will talk about the impact of eating too much processed food and how it contributes to inflammation, disturbed metabolism, and water retention in the body. Effects Of Eating Too Many Processed Foods: Eating [...]
Text neck is a term coined to describe posture formed when you lean forward for a long time to focus on a mobile screen or laptop, or other devices. It results in neck pain, headache, and shoulder pain. Over time, it can also lead to difficulty sleeping. Twenty years ago when we were starting chiropractic [...]
If you think about your typical day, how much time do you spend sitting? Probably more than you would like to admit. Even our watches remind us to stand up! Sitting in and of itself isn’t necessarily bad; your body needs to rest. However, our bodies were designed to move. Scientists agree, that our bodies [...]
It has been said that you have nothing if you don’t have your health. I often see parents putting their spouse and kids before themselves regarding their own health. I don’t genuinely suggest reprioritizing; however, I’d like you to consider being mindful of your own health and taking steps toward self-care for one cannot take [...]
It’s easy to lose track of your physical, emotional, and mental health. As a society, I find that we are constantly in a push, push, push mindset where goals are the priority, and our health takes a backseat. Physical Health When you are busy with work and family commitments, it’s easy to let your physical [...]
The busier we get, the more we look to add hours to our day. Most commonly, those hours are produced by sacrificing sleep. It is something we see in patients of all ages, from parents staying up late seeking decompression time after the kids are off to bed to hard-working students engaging in late nights [...]
