‘Effects Of Prolonged Sitting’ by Dr. James & Dr. Anastasia Lander

There's an emerging debate on the harmful effects of prolonged sitting on our health. It's proposed that it's similar to how smoking damages your health and increases the risk of chronic diseases. Are you also concerned about your constant routine of prolonged sitting and looking for solutions? There is a struggle to increase comfort in [...]

By |2022-09-23T15:14:24+00:00September 23rd, 2022|Health|0 Comments

‘Importance Of Focusing On Your Physical, Emotional, & Mental Health’ by Dr. Anastasia Lander

It’s easy to lose track of your physical, emotional, and mental health. As a society, I find that we are constantly in a push, push, push mindset where goals are the priority, and our health takes a backseat. Physical Health When you are busy with work and family commitments, it’s easy to let your physical [...]

By |2021-09-02T23:31:41+00:00September 2nd, 2021|Health|0 Comments
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