Fitness

Is getting into shape one of your concerns or goals? Whatever the reason is, a daily workout routine is beneficial for everyone. However, a desperate move to plan an intense workout suddenly could cause long-term harm rather than increase fitness. Often, when patients come in due to injuries from workouts, it is due to spontaneous [...]

One of the questions we are often asked is, what is the best workout? Our answer is………the one YOU are excited about and are going to do consistently. Exercising shouldn’t be about just exercise; it should be about you participating in an activity that helps you with your cardiovascular system and you actually enjoy. Ask [...]