‘Before You Start A New Workout Routine’ by Dr. Anastasia Lander

Is getting into shape one of your concerns or goals? Whatever the reason is, a daily workout routine is beneficial for everyone. However, a desperate move to plan an intense workout suddenly could cause long-term harm rather than increase fitness. Often, when patients come in due to injuries from workouts, it is due to spontaneous [...]

By |2022-03-16T03:52:25+00:00March 16th, 2022|Fitness|0 Comments
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