‘Let’s Learn Why Fiber Is Most Important In Any Diet’ by Dr. James & Dr. Anastasia Lander

“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]

By |2022-03-14T03:08:38+00:00March 14th, 2022|Blog|0 Comments
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