‘Let’s Learn Why Fiber Is Most Important In Any Diet’ by Dr. James & Dr. Anastasia Lander

“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]

By |2022-03-14T03:08:38+00:00March 14th, 2022|Blog|0 Comments

Self Care for Moms by Brittnnee Cabrera – Lander Chiropractic Patient Ambassador

Self Care for Moms by Brittnnee Cabrera - Lander Chiropractic Patient Ambassador If you’re a mom, I can guarantee you have felt overwhelmed, exhausted and stressed at least once since becoming a mom.  Motherhood has been the most amazing and rewarding thing I have ever accomplished in my life, but it has also been one of [...]

By |2020-08-22T17:37:51+00:00August 22nd, 2020|Blog|0 Comments

Cope with Stress using Traditional Chinese Medicine

If you feel stressed just living your life, you’re not alone. Americans lead stressful lives.  Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. COVID-19 and everything that has come along with it has brought huge amounts of stress upon Americans.   In “Stress in America 2018,” an annual survey by the American [...]

By |2020-08-03T18:32:29+00:00August 3rd, 2020|Acupuncture Series, Blog|0 Comments
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