“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]
Life is sometimes so busy that changing anything can feel like too much to handle. However as crazy as life is, waiting for a better time to start some healthy habits often leads to weeks, months or years without change or improvement in our health. Therefore, crazy or not, let’s look five things to consider [...]
When it comes down to my workout routine, strength training has become a focus since my early 20’s. I have yet to reach my goals, but I have stayed consistent to my exercise regimen. Here’s a little breakdown of what has helped me build strength. 1. Proper warm up routine: Now some of you may [...]
Dr. James loves to eat cole slaw, but I’m not a big fan. I wanted to try to create something without cabbage and I really enjoy how hydrating turnips can be when added to a dish. We tried multiple veggie combinations until we found the one we both loved. The finished product had a tart [...]
1. Check the temperature outside. As we get into colder months, dressing appropriately for a run can be more challenging. A quick look at the current weather and that for the next 1-2 hours can help create a game plan. Typically, I recommend dressing as if it is 10 degrees warmer than it actually is [...]
So far, I don’t personally know anyone that can say that 2020 has been easy or fun – we definitely cannot. We have been fortunate to keep our doors open, my heart still hurts for the businesses that have closed down their doors and are terminating jobs due to Covid. In keeping our doors open, [...]
When I found out I was pregnant, I scoured the Internet for the must have baby items. There is SO MUCH information and SO MANY opinions out there. I’m here to give you my top ten baby must haves! These are the items I could not live without and all but one item, I’m still [...]
Garlicky Cilantro Rice Note: This recipe has many steps because it is layered with flavors. I had to make this recipe numerous times, until I created the rich flavor profile. Take the time to go through each step. You won’t be disappointed with the explosion of tastes that fills your taste buds. Ingredients - 2 [...]
Self Care for Moms by Brittnnee Cabrera - Lander Chiropractic Patient Ambassador If you’re a mom, I can guarantee you have felt overwhelmed, exhausted and stressed at least once since becoming a mom. Motherhood has been the most amazing and rewarding thing I have ever accomplished in my life, but it has also been one of [...]
If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. COVID-19 and everything that has come along with it has brought huge amounts of stress upon Americans. In “Stress in America 2018,” an annual survey by the American [...]
