‘Tips For Time Periods around Due Date’ by Dr. Anastasia Lander

If you’re a mommy-to-be, a lot is going on for you. On top of the physical changes that come from growing a tiny human, you’re probably experiencing some stress, anxiety, depression from all the baby preparations you’re making. It can be easy to overlook just how important it is for you to look after yourself [...]

By |2022-03-17T22:51:22+00:00March 17th, 2022|Momma Wellness, newborn, Prenatal|0 Comments

‘Before You Start A New Workout Routine’ by Dr. Anastasia Lander

Is getting into shape one of your concerns or goals? Whatever the reason is, a daily workout routine is beneficial for everyone. However, a desperate move to plan an intense workout suddenly could cause long-term harm rather than increase fitness. Often, when patients come in due to injuries from workouts, it is due to spontaneous [...]

By |2022-03-16T03:52:25+00:00March 16th, 2022|Fitness|0 Comments

‘Let’s Learn Why Fiber Is Most Important In Any Diet’ by Dr. James & Dr. Anastasia Lander

“Eat more fiber” is probably a phrase you’ve heard countless times before. According to the American Society for Nutrition, only 7% of adults meet fiber recommendations. Adequate fiber consumption is essential to lower the risk of heart disease, stroke, and type 2 diabetes. This is because fiber reduces cholesterol and regulates blood sugar levels. Indeed, [...]

By |2022-03-14T03:08:38+00:00March 14th, 2022|Blog|0 Comments

‘Importance Of Crawling’ by Maria Hoey

There is an old saying, “You have to crawl before you can walk.” This basically means you have to master the basics before you can move forward. And this couldn’t be more true when it comes to babies and their development. Crawling is such an important part of a child’s development for several reasons. Balance [...]

By |2022-03-08T21:09:07+00:00March 8th, 2022|Infants|0 Comments

‘Acupuncture & Breech Pregnancy’ by Mike Worley, L.ac.

You might be wondering if acupuncture can help when you find yourself with a breech positioned baby. If you end up consulting Dr. Google, you have probably come across others talking about using acupuncture and moxibustion (moxa) for turning breech babies, and you probably have some questions. It is true that we safely use these [...]

By |2022-02-26T15:42:55+00:00February 26th, 2022|Acupuncture Series, Prenatal|0 Comments
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