9/11 is my why - it is National Grandparents Day and the anniversary of 9/11. While 9/11 will forever be remembered, it is a monumental day for me. I look on social media and people recount what they were doing on 9/11, but I silently remember. I had walked away from what, to many, [...]
You’ve probably heard the saying, “You only have your health.” Your health is tied to so many things. The truth is, the healthier you are, the better you feel. And when you feel good, you can be an active participant in your life, rather than just a spectator. The key to maintaining your health is [...]
Most likely, you’ve heard the term belly binding. However, did you know the reasons why women have been using this technique for hundreds of years? It’s not the western version of waist training. Many cultures worldwide recognize the benefits of belly binding after childbirth. Although these cultures may use different fabrics or techniques in their [...]
Diets of all different names come and go. Some prefer Paleo, while others are trying out Keto. The differences can be confusing, but despite which diet or lifestyle you choose, the most important thing to consider is making sure you are always getting enough nutrients in your diet. Two mainstream diets are Vegan and [...]
The moment you wake up from your bed in the morning, your brain kickstarts. Your brain works all day long to prepare your body for coping with daily life activities like making breakfast for kids, going to the office, and all other activities. Hypothalamus is the primary organ controlling almost all bodily functions and is [...]
Postpartum anxiety/depression or even psychosis is becoming more prevalent among women after childbirth. Especially since the pandemic and quarantine, I have seen a spike in this. Most recently, I witnessed my daughter go through this, and I wanted to write about ways to prevent and cope with it. WAYS TO PREVENT POSTPARTUM DEPRESSION [...]
Pregnancy is itself a challenging period for a woman, and its hardships become even worse when it's summertime. Being pregnant during summer can be a challenge for pregnant women. The prenatal hormonal changes are already playing their role in increasing the body temperature of pregnant women than usual. Additionally, the hot weather further increases body [...]
There are so many emotions happening during your pregnancy journey. You may be so excited but also scared. You may feel sad and can’t understand why. The truth is, all of your emotions are valid, and you need to recognize these emotions for you to maintain a healthy pregnancy. There are many things you [...]
Want to know what happens to your body if you eat too many ultra-processed foods? If yes, keep on reading! This article will talk about the impact of eating too much processed food and how it contributes to inflammation, disturbed metabolism, and water retention in the body. Effects Of Eating Too Many Processed Foods: Eating [...]
Summer is here! However, summer can be stressful for parents. Without the structure of school, you may find your kids spending hours in front of the TV or other devices. Unfortunately, it is up to you to give your children opportunities outside of screens. Thankfully, there are so many wonderful things to do in [...]
