‘Tips To Stay Cool In The Summer’ by Dr. Anastasia Lander

Pregnancy is itself a challenging period for a woman, and its hardships become even worse when it's summertime.  Being pregnant during summer can be a challenge for pregnant women. The prenatal hormonal changes are already playing their role in increasing the body temperature of pregnant women than usual. Additionally, the hot weather further increases body [...]

By |2022-06-27T02:56:57+00:00June 27th, 2022|Momma Wellness|0 Comments

‘The Benefits of Eating Leafy Greens’ by Dr. James Lander

Leafy green vegetables like kale, spinach, arugula, and chard are among the world's healthiest foods. Greens are low in calories but high in fiber, vitamins, and phytonutrients and have a variety of health advantages. Whether in whole foods, smoothies, or organic vegetable powders, greens can help you look and feel younger while also supporting healthy [...]

By |2022-05-19T20:16:59+00:00May 19th, 2022|Nutrition|0 Comments

‘Preparing For The Fourth Trimester’ by Dr. Anastasia Lander

After your pregnancy journey, now it's time for postpartum, also called the fourth trimester. What is a postpartum period? Postpartum is a period that starts right after childbirth and lasts for six weeks.  Is postpartum a hard time? For some people, postpartum is not as challenging as pregnancy. However, depending on your delivery and support [...]

By |2022-04-18T00:54:10+00:00April 18th, 2022|postnatal|0 Comments
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