Anti-Inflammatory BBQ Sauce

Ingredients

• 1 jar of unsweetened apple butter

• 1 cup of molasses

• 1/2 cup of balsamic vinegar

• 3 tbsp of spicy brown mustard

 

Directions

• In a mixing bowl add in all ingredients and combine.

• Either heat up in sauce pan or cold and enjoy!

 

Notes: You can make adjustments with adding more or less of each ingredient based on the taste.

Sometimes we like it sweeter and others a little tangier. This can be used cold on salad, or as a

marinade for ribs or chicken.

Take Control of Your Health

Your body was designed to thrive—sometimes it just needs the right support. Whether you're managing pain or pursuing long-term wellness, our team is here to help you move, feel, and live better.
lander chirporactic logo

Lander Chiropractic

1203 W. Imperial Hwy #100
Brea, CA 92821
Phone: (714) 626-0074
Fax: (714) 626-0079

Office Hours

Monday - Saturday by appointment only.
No walk-ins.

Webster Certified

ICPA Member

icpa logo
© 2026 Lander Chiropractic | All Rights Reserved