Lander Chiropractic Weekly Recipe (4/1/19): Ground Turkey Taco Salad

//Lander Chiropractic Weekly Recipe (4/1/19): Ground Turkey Taco Salad

Ground Turkey Taco Salad


• 2 teaspoons extra-virgin olive oil — divided

• 3/4 teaspoon kosher salt — divided

• 1/2 teaspoon black pepper — divided

• 1 pound 93% lean ground turkey

• 1 tablespoon chili powder

• 1 teaspoon ground cumin

• 1/2 teaspoon garlic powder

• 1 head romaine lettuce — roughly chopped

• 1 can reduced-sodium black beans, rinsed and drained — (15 ounces)

• 1 can Mexican-style corn, drained — (11 ounces)

• 2 cups cherry tomatoes — halved

• 1 medium ripe avocado — peeled, pitted, and diced

• 1 cup loosely packed cilantro leaves

• 1/2 cup reduced fat shredded sharp cheddar cheese

• 1/4 cup thinly sliced green onions

• Options: olives, bell pepper, pepitas, sunflower seeds, sliced almonds, salsa, etc.


• In a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium high.

Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through, about 5 minutes.

• Place the romaine in a large serving bowl. Top with the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions and any other items you choose. Toss lightly to combine. Serve immediately.

Stop by for an adjustment, massage or acupuncture treatment to get our latest recipe!

By | 2019-04-20T20:43:59+00:00 April 20th, 2019|Blog|0 Comments

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