Lander Chiropractic Weekly Recipe (12/03/2018): Slow Cook Bean & Butternut Squash Stew

/, Recipe of the Week/Lander Chiropractic Weekly Recipe (12/03/2018): Slow Cook Bean & Butternut Squash Stew

Slow Cook Bean & Butternut Squash Stew

The brisk coolness change in weather puts us in the mood for a slow cook stew and we wanted to share. You can have this dish as a vegetarian option or add a meat protein.

Ingredients

4 cups home cooked red kidney beans
1⁄2 butternut squash (approximately 2.5 cups) – peeled, seeded, & diced
1⁄2 cup of chopped rosemary (we have a HUGE rosemary bush at home, therefore, we are trying to use as much as possible in our recipes)
1 shallot – diced
1 stick of butter
2 cloves of garlic – minced
1 tablespoon of chili powder
1 tablespoon of cumin
1⁄2 tablespoon cinnamon
Mediterranean sea salt (to taste)
1 cup shredded cheddar cheese
1 pound of ground pork meat – optional
Pinch of tarragon – only if you are going with the meat protein option, do not need it for vegetarian option
Garnish – we prefer cheddar cheese & chopped green onions.

Prep Time         Cook Time         Total Time
30 minutes       12 Minutes        12.5 Minutes

Directions

If preparing a vegetarian option – skip this step: using a small slice of butter – lightly season ground pork meat and tarragon, and pinch of sea salt – do not cook for more than 2 minutes. Goal is to slightly cook it and then allow it to slow cook.
Add vegetable (or protein stock), beans, and cumin to crock pot and set on low.

In a pan – lightly sauté shallots, butternut squash, and garlic with chili powder, fresh rosemary, and pinch of sea salt with and butter for five minutes – then add to crockpot (butternut squash should be lightly brown).
Mix all ingredients in crockpot.

Allow to slow cook for 12 hours.
Garnish – grated cheddar cheese (each portion of stew)

By | 2018-12-11T22:43:32+00:00 December 11th, 2018|Blog, Recipe of the Week|0 Comments

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