Lander Chiropractic Weekly Recipe (11/11/18): Easy Baked Gluten Free Chicken Tenders

/, Recipe of the Week/Lander Chiropractic Weekly Recipe (11/11/18): Easy Baked Gluten Free Chicken Tenders

Easy Baked Gluten Free Chicken Tenders

Note: With this recipe you can use any flour that you would like, Almond Flour, Cassava Flour, Coconut Flour, etc.

Ingredients

  • 9 whole Chicken Tenders
  • 1 cup of Almond Flour
  • 1 1/2 tsp of seasonings of choice
  • 3 eggs
  • 1 Tbsp Extra Virgin Olive Oil, spray 

     

    DIRECTIONS

    Prep Time

    Cook Time

    Total Time

    15 minutes

    30 Minutes

    45 minutes

    Directions

  • Preheat your oven to 400 degrees, and place a wire rack over a baking sheet.
  • Mixflourandseasoningsinonebowl.
  • Crackeggsinaseparatebowlandwhisk.
  • Take each chicken tender and dip into egg mixture and full coat, then dip in dry mixture until fullycoated on all sides.
  • Thenplacethebreadedtenderontoyourbakingsheet.
  • Repeat the dredging process until you have coated all of the tenders.
  • Using an olive oil spray, spritz the tenders lightly so they brown nicely in the oven.
  • Bake the tenders for 30 minutes, or until cooked thoroughly through the center, and goldenbrown on the outside.
  • Enjoy with your choice of condiments
By | 2018-11-24T20:16:59+00:00 November 24th, 2018|Blog, Recipe of the Week|0 Comments

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