Lander Chiropractic Weekly Recipe (10/07/2019): Mini Quiche

//Lander Chiropractic Weekly Recipe (10/07/2019): Mini Quiche

Mini Quiche
NOTE: This recipe creates one dozen mini quiches.

Ingredients

6 eggs

1 cup ground turkey meat

½ tablespoon of sea salt

½ tablespoon pepper

1/3 cup gluten free flour

1 cup spinach

½ cup of heavy cream

1/2 stick of butter (melted)

2 cups of shredded mozzarella cheese

1 cup of shredded Parmesan cheese

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Directions

Preheat oven to 400 degrees

Using a skillet, brown meat until it is 60% cooked (approximately 3 minutes)

Using a baking cup cake tray – add a cupcake liners Line each cup cake liner with two to three spinach leaves Line each cup with a teaspoon of ground meat Mix eggs, heavy cream, pepper, sea salt, flour, and butter.

Add mozzarella cheese and mix.

Pour egg mixture to each individual cupcake liner – try to pour evenly but leave space – mixture will rise once it is cooked.

Cook for 30 minutes.

Once you take the tray out of the oven, add Parmesan cheese to the top of each cup cake liner

Stop by for an adjustment and this weeks recipe!

By | 2019-10-19T20:34:21+00:00 October 19th, 2019|Blog|0 Comments

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