Lander Chiropractic Weekly Recipe (09/23/2019): Slow Cook Protein & Veggie Stew

/, Recipe of the Week/Lander Chiropractic Weekly Recipe (09/23/2019): Slow Cook Protein & Veggie Stew

Slow Cook Protein & Veggie Stew

Note: This is a slow cooker, crockpot recipe. We enjoy this dish for breakfast, lunch, & dinner.

Ingredients 3 pieces of pork sausage – cut into small pieces

½ pound turkey ground meat

½ cup of bone broth protein (used as a thickening agent)

3 cups chicken broth

½ cup of chopped rosemary 1 butternut squash – peeled, seeded, and cut into one inch cubes

1 tablespoon of thyme

1 tablespoon of chili powder

3 cloves of chopped garlic

1 chopped onion 1 green

1 orange bell pepper

Sea salt & fresh pepper (to taste)

Directions

Using a small slice of butter – lightly season and cook sausage chunks pepper with sea salt, thyme, and fresh pepper for about 90 seconds. Using a small slice of butter – lightly season ground meat with chili powder, nutmeg, and pinch of sea salt – place on medium to high heat and allow to cook till it is about 50%. In a pan – lightly sauté butternut squash cubes, bell peppers, garlic, onions, rosemary with butter for five minutes. Add bone broth protein, chicken broth, protein, and veggies to crockpot and allow to slow cook overnight. Season to taste Garnish – shredded with fresh grated mozzarella and green onions (each portion of stew)
Tips: This is a slow cook stew with layered tastes. Lightly cooking the meat and veggies will help layer the flavor.

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By | 2019-09-28T20:19:49+00:00 September 28th, 2019|Blog, Recipe of the Week|0 Comments

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