Lander Chiropractic Recipe (1/20/2020): Creamy Garlic Cauliflower Mash

/, Recipe of the Week/Lander Chiropractic Recipe (1/20/2020): Creamy Garlic Cauliflower Mash

 Creamy Garlic Cauliflower Mash

Ingredients

– 1.5 cups of fresh rosemary

– 1 clove of garlic

– Olive oil – ½ cup

– 1 large cauliflower

– ½ cup fresh thyme

– ½ cup goat milk

– One stick of goat butter

– 1 tablespoon sea salt

– 1 tablespoon cayenne pepper

Prep Time :10 minutes

Cook Time : 20 minutes

Total Time : 30 Minutes

Directions
• Peel garlic and marinade with olive oil, sea salt, and cayenne pepper.

• Roast garlic in oven for 15 minutes and set aside.

• Cut cauliflower into small florets.

• Boil a large pot of salted water. Once water is boiling, add cauliflower florets.

• Allow cauliflower to boil for up to 12 minutes. Add half a stick of goat butter.

• Thoroughly drain cauliflower and marinade with olive oil, sea salt, and cayenne pepper.

• Add all ingredients including roasted garlic into food processor and puree until smooth – do not add remaining goat butter.

• When you are ready to eat, warm up mashed cauliflower and add remaining goat butter and a pinch of sea salt.

Stop by for an adjustment and this weeks recipe!

By | 2020-02-01T20:32:44+00:00 February 1st, 2020|Blog, Recipe of the Week|0 Comments

Leave A Comment