Recipe of the Week

/Recipe of the Week

Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By | 2018-04-04T18:45:07+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Mini Quiche

Ingredients 4 eggs 4 slices of bacon 4 slices of turkey – deli style (we used nitrate free) 1⁄2 cup chopped onion 1⁄2 cup of diced green peppers 1⁄2 tablespoon of sea salt 1⁄2 cup of heavy cream 1 stick of butter 1 pound of shredded sharp cheddar cheese 2 cups of shredded Parmesan cheese [...]

By | 2018-04-04T18:25:28+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Blueberry Muffins

Note: These blueberry muffins were made with almond milk and almond milk yogurt, however the two can be swapped out for regular milk and greek yogurt or coconut milk and coconut yogurt for a nut free recipe.  You can also swap out the fruit for mango chunks, dried cranberries, nuts, chocolate chips, etc.   Ingredients [...]

By | 2018-03-24T20:29:20+00:00 March 24th, 2018|Blog, Recipe of the Week|0 Comments

Baked Chicken Taquitos

Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]

By | 2018-02-26T18:07:26+00:00 February 26th, 2018|Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (10/2/2017): Coconut Creamed Spinach & Kale with Bacon

Note: This recipe is super easy to increase or decrease it by how many servings you need, just play around with the amount of Spinach and Kale you use as well as season to taste and liking. *Nutritional Yeast provides a naturally cheesy taste but without the use of dairy. No sodium, no cholesterol, and [...]

By | 2017-10-14T22:31:23+00:00 October 14th, 2017|Blog, Recipe of the Week|0 Comments