Recipe of the Week

/Recipe of the Week

Lander Chiropractic Weekly Recipe (10/08/2018): Chicken Tikka Masala

Chicken Tikka Masala Ingredients 4 boneless chicken thighs (cubed) 1 white onion (cubed) 1 green pepper (cubed) 1 cup plain yogurt 1⁄2 cup grated fresh ginger 1 teaspoon turmeric 1 teaspoon garam masala 3 ripe tomatoes (chopped) 1⁄2 teaspoon salt 1⁄2 teaspoon red chili powder 2 tablespoons ghee 1⁄2 cup heavy cream 1 cup celery [...]

By | 2018-10-16T22:26:05+00:00 October 16th, 2018|Recipe of the Week|0 Comments

Gluten Free Burger Casserole

Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]

By | 2018-09-24T21:36:38+00:00 September 24th, 2018|Blog, Recipe of the Week|0 Comments

Creamy Kale & Cheddar Pesto

Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]

By | 2018-09-12T18:36:22+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Homemade Coconut Milk

Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water   Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]

By | 2018-09-12T18:26:16+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Loaded Mini Quiche

NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]

By | 2018-08-20T17:27:55+00:00 August 20th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Brownie Bites

Ingredients • 1 bar extra dark chocolate - 100% cocoa (1/2 bar used for brownie & 1/2 for topping) • 2 tablespoons coconut oil • 1/4 cup heavy whipping cream • 4 large eggs • 20 drops liquid stevia • 3/4 cup erythritol (we used Swerve) • 1 cup of coconut flour • 3/4 cup [...]

By | 2018-08-20T17:44:16+00:00 August 5th, 2018|Blog, Recipe of the Week|0 Comments