Recipe of the Week

/Recipe of the Week

Lander Chiropractic Weekly Recipe (12/31/2018): Deconstructed Loaded Quiche

 Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]

By | 2019-01-05T23:32:01+00:00 January 5th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/24/18): Gluten Free Italian Vinaigrette Pasta Salad

Gluten Free Italian Vinaigrette Pasta Salad Ingredients • One bag of Tinkiyada Brown Rice Pasta (Any shape)• 1/4 cup diced carrots • 1/4 cup diced tomatoes • 1/4 cup diced celery • 1/4 cup diced cucumber Dressing: • 1/2 cup extra virgin olive oil • 1/4 cup apple cider vinegar • 1 tbsp balsamic vinegar [...]

By | 2018-12-29T21:31:36+00:00 December 29th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/1018): Gluten Free Gumbo

 Gluten Free Gumbo Ingredients 1 cup plus 2 tablespoons avocado oil or butter, divided 2 pounds bone-in, skin-on chicken thighs 2, 12 ounce packages andouille sausage, thinly sliced 1 large yellow onion, diced 5 stalks celery, diced 2 bell peppers (green or red both work here), diced 5 cloves garlic, minced 1/2 teaspoon coarse sea [...]

By | 2018-12-26T19:48:05+00:00 December 26th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/1018): Gluten Free Apple Cider Muffins

Gluten Free Apple Cider Muffins Note: These can either be used as muffins or as a cupcake with frosting. The recipe can also be turned into mini muffins with a mini muffin tin. Perfect for holiday parties or school parties! Ingredients 3/4 cup apple cider 1 teaspoon vanilla extract 1 egg 1/2 cup white granulated [...]

By | 2018-12-15T21:51:33+00:00 December 15th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/03/2018): Slow Cook Bean & Butternut Squash Stew

Slow Cook Bean & Butternut Squash Stew The brisk coolness change in weather puts us in the mood for a slow cook stew and we wanted to share. You can have this dish as a vegetarian option or add a meat protein. Ingredients 4 cups home cooked red kidney beans 1⁄2 butternut squash (approximately 2.5 [...]

By | 2018-12-11T22:43:32+00:00 December 11th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/26/2018): Post Thanksgiving Turkey & Cauliflower Skillet

 Post Thanksgiving Turkey & Cauliflower Skillet Ingredients 1 cup sliced mushrooms 2 tablespoons ghee 1 tablespoon ground sage 1/3 cup fresh rosemary 1⁄2 onion – diced 1⁄2 pound leftover turkey – shredded (you can also use chicken) 1⁄2 cup cauliflower rice Pinch Mediterranean sea salt Pinch of chili powder Directions Prep Time:    Baking Time: [...]

By | 2018-12-05T00:11:11+00:00 December 5th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/19/2018): Turkey & Cheese Stuffed Avocados

Turkey & Cheese Stuffed Avocados Ingredients 2 avocados – halved and pitted 1/3 pound of ground turkey meat 1⁄4 teaspoon ground sage 1⁄4 teaspoon celery seed 1⁄2 teaspoon Himalayan sea salt 2 ounces soft cream cheese 1/3 cup mozzarella cheese 1⁄4 teaspoon cayenne pepper 1/3 cup extra virgin olive oil (EVOO) 1⁄4 cup cherry tomatoes [...]

By | 2018-11-27T22:49:12+00:00 November 27th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/11/18): Easy Baked Gluten Free Chicken Tenders

Easy Baked Gluten Free Chicken Tenders Note: With this recipe you can use any flour that you would like, Almond Flour, Cassava Flour, Coconut Flour, etc. Ingredients 9 whole Chicken Tenders 1 cup of Almond Flour 1 1/2 tsp of seasonings of choice 3 eggs 1 Tbsp Extra Virgin Olive Oil, spray    DIRECTIONS Prep [...]

By | 2018-11-24T20:16:59+00:00 November 24th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (10/08/2018): Chicken Tikka Masala

Chicken Tikka Masala Ingredients 4 boneless chicken thighs (cubed) 1 white onion (cubed) 1 green pepper (cubed) 1 cup plain yogurt 1⁄2 cup grated fresh ginger 1 teaspoon turmeric 1 teaspoon garam masala 3 ripe tomatoes (chopped) 1⁄2 teaspoon salt 1⁄2 teaspoon red chili powder 2 tablespoons ghee 1⁄2 cup heavy cream 1 cup celery [...]

By | 2018-10-16T22:26:05+00:00 October 16th, 2018|Recipe of the Week|0 Comments