Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By | 2018-04-04T18:45:07+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Mini Quiche

Ingredients 4 eggs 4 slices of bacon 4 slices of turkey – deli style (we used nitrate free) 1⁄2 cup chopped onion 1⁄2 cup of diced green peppers 1⁄2 tablespoon of sea salt 1⁄2 cup of heavy cream 1 stick of butter 1 pound of shredded sharp cheddar cheese 2 cups of shredded Parmesan cheese [...]

By | 2018-04-04T18:25:28+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Blueberry Muffins

Note: These blueberry muffins were made with almond milk and almond milk yogurt, however the two can be swapped out for regular milk and greek yogurt or coconut milk and coconut yogurt for a nut free recipe.  You can also swap out the fruit for mango chunks, dried cranberries, nuts, chocolate chips, etc.   Ingredients [...]

By | 2018-03-24T20:29:20+00:00 March 24th, 2018|Blog, Recipe of the Week|0 Comments

Do You Have the Urge to Spring Clean?

Do you have that urge for spring cleaning? Here are five important tips before you get started:   Have a plan- Start with one room at a time.  This way in case you have a lot to do, you will still feel accomplished when you complete each room.  It also makes it easier for you [...]

By | 2018-03-05T01:01:17+00:00 March 5th, 2018|Blog|0 Comments

Mongolian Beef and Veggie Bowls

Note: I used my Instant Pot to cook the Mongolian beef but you can adjust the cooking times and cook on the stove or in the crock-pot. We also only used certain veggies we had in our fridge so feel free to add any others or change out the veggies based on your families preference. [...]

By | 2018-02-08T21:26:05+00:00 February 8th, 2018|Blog|0 Comments

The Best Gluten Free Chocolate Chip Cookies

Note: The best thing about these cookies is that the recipe can easily be doubled! Also the recipe can easily be converted from allergy friendly to regular flour and butter.  See below for recommended adjustments.   Ingredients ½ cup brown sugar ¼ cup sugar ½ cup butter* (1 stick) 2 eggs 1 teaspoon vanilla extract [...]

By | 2018-02-08T21:19:50+00:00 February 8th, 2018|Blog|0 Comments

Meatballs with Cauliflower Fried Rice

Note: You can use any protein and veggies you would like in the fried rice dish or you can change up the proteins you use to make the meatballs. Very interchangeable recipe! You can use the meatballs with pasta and red sauce or in sandwiches as well, etc.   Ingredients Meatballs 1 lb of ground [...]

By | 2018-01-23T01:47:08+00:00 January 23rd, 2018|Blog|0 Comments

Gluten Free Banana Bread Muffins

Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not.   Ingredients 1 [...]

By | 2018-01-23T01:03:25+00:00 January 23rd, 2018|Blog|0 Comments