Blog

/Blog

What is Acupuncture?

At Lander Chiropractic, we offer chiropractic, massage, and acupuncture. I’m Mike Worley, licensed acupuncturist and I am the acupuncturist at Lander Chiropractic. When I tell people that I'm an acupuncturist, the first thing they usually respond with is, "I've always wanted to try acupuncture but I'm a afraid of needles. I’ve compiled the most common acupuncture [...]

By | 2018-09-14T20:32:44+00:00 September 14th, 2018|Acupuncture Series, Blog|0 Comments

Creamy Kale & Cheddar Pesto

Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]

By | 2018-09-12T18:36:22+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Homemade Coconut Milk

Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water   Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]

By | 2018-09-12T18:26:16+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Loaded Mini Quiche

NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]

By | 2018-08-20T17:27:55+00:00 August 20th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Brownie Bites

Ingredients • 1 bar extra dark chocolate - 100% cocoa (1/2 bar used for brownie & 1/2 for topping) • 2 tablespoons coconut oil • 1/4 cup heavy whipping cream • 4 large eggs • 20 drops liquid stevia • 3/4 cup erythritol (we used Swerve) • 1 cup of coconut flour • 3/4 cup [...]

By | 2018-08-20T17:44:16+00:00 August 5th, 2018|Blog, Recipe of the Week|0 Comments

Fonio Meatballs

Warning - these take a long time to prep – but they are DELICIOUS! Ingredients 1 pound of ground turkey meat 1 cup of chopped thyme 1 cups of grated parmesean cheese 1 cloves of chopped garlic 1 large egg 1 cup cooked Fonio (use recipe from July 2) 2 sticks of unsalted pure butter [...]

By | 2018-08-20T17:35:19+00:00 July 22nd, 2018|Blog, Recipe of the Week|0 Comments

Creamy Fonio

Note: You may be looking at this recipe going – what the heck is Fonio? Initially we had that same reaction. Over the past few years, we have changed our diet to focus more on ketogenic, paleo, and gluten free alternatives. In doing this, keeping our meal prep interesting sometimes had challenges. While researching for [...]

By | 2018-07-12T17:43:27+00:00 July 12th, 2018|Blog, Recipe of the Week|0 Comments