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Essentials Of Healing From The Inside and Out

Last weekend we held our first Grief and Trauma workshop.  Through exercises led by Melissa Fisher Goldman, Licensed Family Therapist we learned how to manage feelings of grief and trauma. Michael Worley, licensed Acupuncturist provided Auricular (ear) acupuncture to help with symptoms of stress and anxiety. The tiny points in our ears can make a [...]

By | 2018-09-29T20:34:19+00:00 September 29th, 2018|Blog|0 Comments

Gluten Free Burger Casserole

Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]

By | 2018-09-24T21:36:38+00:00 September 24th, 2018|Blog, Recipe of the Week|0 Comments

What is Acupuncture?

At Lander Chiropractic, we offer chiropractic, massage, and acupuncture. I’m Mike Worley, licensed acupuncturist and I am the acupuncturist at Lander Chiropractic. When I tell people that I'm an acupuncturist, the first thing they usually respond with is, "I've always wanted to try acupuncture but I'm a afraid of needles. I’ve compiled the most common acupuncture [...]

By | 2018-09-14T20:32:44+00:00 September 14th, 2018|Acupuncture Series, Blog|0 Comments

Creamy Kale & Cheddar Pesto

Dr. James loves pesto but due to Dr. A’s nut allergy, they seldom are able to order it when they go out to eat. This week, they decided to play around with a few ingredients. This recipe is great for casserole or pasta. Ingredients • 4 cups of fresh kale (we used organic) • 1/4 [...]

By | 2018-09-12T18:36:22+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Homemade Coconut Milk

Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water   Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]

By | 2018-09-12T18:26:16+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments