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Lander Chiropractic Weekly Recipe (06/03/2019): Deconstructed Bacon, Egg, & Cheese Biscuit

 Deconstructed Bacon, Egg, & Cheese Biscuit Ingredients 7 eggs 5 slices of bacon – we use turkey bacon – diced into small pieces ½ tablespoon of sea salt ½ tablespoon of cayenne pepper ½ tablespoon of thyme ½ cup of heavy cream 1 stick of butter 1 pound of shredded sharp cheddar cheese ¼ cup [...]

By | 2019-06-08T21:09:11+00:00 June 8th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (5/27/19): Strawberry & Chocolate Cream Bites

Strawberry & Chocolate Cream Bites INGREDIENTS Cream Filling • 1 cup packed, diced strawberries • 1/2 cup coconut manna • 2 Tbsp maple syrup • pinch sea salt Coating • 1/4 cup melted coconut oil (refined) • 1 Tbsp maple syrup • 3 Tbsp carob powder (or sub cacao if tolerated) • pinch sea salt [...]

By | 2019-06-08T20:46:44+00:00 June 8th, 2019|Blog, Recipe of the Week|0 Comments

Acupuncture for PTSD

PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms. • Re-experiencing. Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares, and flashbacks. Sights, sounds, and smells can trigger re-experiencing the event. [...]

By | 2019-05-25T20:36:55+00:00 May 25th, 2019|Acupuncture Series, Blog|0 Comments

Lander Chiropractic Weekly Recipe (04/23/2019): Creamy Chive Cheese Cornbread

Creamy Chive Cheese Cornbread  Ingredients 4 large eggs 2 cups cornmeal 2 ounces cream cheese 1 tablespoon sea salt 2 cups gluten free all purpose flour 20 drops of Stevia 8 teaspoons baking powder 2.5 cups heavy cream 1/2 cup melted butter 2 cups shredded cheddar cheese half cup minced chives Prep Time :10 minutes [...]

By | 2019-05-18T16:45:58+00:00 May 18th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (04/15/2019): Bourbon Bacon Sweet Potato Mash

 Bourbon Bacon Sweet Potato Mash Ingredients 2 pounds sweet potatoes – peeled and cut into large chunks 4 slices turkey bacon ½ cup crushed thyme 1/3 cup paprika ¼ cup heavy cream ¼ stick unsalted butter 1/3 cup bourbon 1 teaspoon sea salt ¼ teaspoon black pepper Prep Time :   10 minutes Cook Time:  [...]

By | 2019-04-20T21:07:18+00:00 April 20th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (04/8/2019): Protein & Spring Veggie Medley Casserole

 Protein & Spring Veggie Medley Casserole Ingredients 5 carrots 8 asparagus 5 radishes 10 baby potatoes ½ cup olive oil 2 cloves garlic (minced) 1/3 cup ground sage 1/3 cup paprika ½ cup fresh rosemary 1/8 cup black ground pepper 2 pieces of bacon (cut into small slices) 1 pound chicken breast ¼ stick of [...]

By | 2019-04-20T21:06:14+00:00 April 20th, 2019|Blog, Recipe of the Week|0 Comments