Lander Chiropractic Weekly Recipe (10/08/2018): Chicken Tikka Masala

Chicken Tikka Masala Ingredients 4 boneless chicken thighs (cubed) 1 white onion (cubed) 1 green pepper (cubed) 1 cup plain yogurt 1⁄2 cup grated fresh ginger 1 teaspoon turmeric 1 teaspoon garam masala 3 ripe tomatoes (chopped) 1⁄2 teaspoon salt 1⁄2 teaspoon red chili powder 2 tablespoons ghee 1⁄2 cup heavy cream 1 cup celery [...]

By | 2018-10-16T22:26:05+00:00 October 16th, 2018|Recipe of the Week|0 Comments

Essentials Of Healing From The Inside and Out

Last weekend we held our first Grief and Trauma workshop.  Through exercises led by Melissa Fisher Goldman, Licensed Family Therapist we learned how to manage feelings of grief and trauma. Michael Worley, licensed Acupuncturist provided Auricular (ear) acupuncture to help with symptoms of stress and anxiety. The tiny points in our ears can make a [...]

By | 2018-09-29T20:34:19+00:00 September 29th, 2018|Blog|0 Comments

Gluten Free Burger Casserole

Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]

By | 2018-09-24T21:36:38+00:00 September 24th, 2018|Blog, Recipe of the Week|0 Comments

What is Acupuncture?

At Lander Chiropractic, we offer chiropractic, massage, and acupuncture. I’m Mike Worley, licensed acupuncturist and I am the acupuncturist at Lander Chiropractic. When I tell people that I'm an acupuncturist, the first thing they usually respond with is, "I've always wanted to try acupuncture but I'm a afraid of needles. I’ve compiled the most common acupuncture [...]

By | 2018-09-14T20:32:44+00:00 September 14th, 2018|Acupuncture Series, Blog|0 Comments

Homemade Coconut Milk

Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water   Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]

By | 2018-09-12T18:26:16+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments