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Fonio Meatballs

Warning - these take a long time to prep – but they are DELICIOUS! Ingredients 1 pound of ground turkey meat 1 cup of chopped thyme 1 cups of grated parmesean cheese 1 cloves of chopped garlic 1 large egg 1 cup cooked Fonio (use recipe from July 2) 2 sticks of unsalted pure butter [...]

By | 2018-08-20T17:35:19+00:00 July 22nd, 2018|Blog, Recipe of the Week|0 Comments

Creamy Fonio

Note: You may be looking at this recipe going – what the heck is Fonio? Initially we had that same reaction. Over the past few years, we have changed our diet to focus more on ketogenic, paleo, and gluten free alternatives. In doing this, keeping our meal prep interesting sometimes had challenges. While researching for [...]

By | 2018-07-12T17:43:27+00:00 July 12th, 2018|Blog, Recipe of the Week|0 Comments

Dairy Free Creamed Corn

Ingredients • 1 bag of frozen corn • 1 can of full fat coconut milk • 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option • 1/4 tsp nutritional yeast • 1/4 tsp of pink salt and pepper • 1/4 tsp arrowroot powder or cornstarch Directions In a sauce pan add [...]

By | 2018-07-02T16:22:37+00:00 July 2nd, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Pancakes

Ingredients • 1 3/4 cup gluten free baking flour • 1 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 Tablespoons coconut sugar • 2eggs • 1 1/4 cup unsweetened almond milk (or coconut or regular) • 1/2 teaspoon Apple Cider Vinegar • 1/2 teaspoon vanilla extract • 2 [...]

By | 2018-07-02T16:10:53+00:00 June 10th, 2018|Blog, Recipe of the Week|0 Comments

Lemon Ricotta Pancakes

Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]

By | 2018-06-04T18:58:22+00:00 June 4th, 2018|Blog, Recipe of the Week|0 Comments

Overnight Oatmeal

Ingredients One large mason jar or glass dish with lid 1 cup of GF rolled oats (or regular oats) ¼ cup ground Flaxseed 1/4 cup Chia Seeds 1 1/2 cups of Milk (we used vanilla coconut milk, but you can use any milk of choice) 1/4 cup of diced strawberries  1/4 cup of raisins 1/2 [...]

By | 2018-06-03T18:42:47+00:00 May 27th, 2018|Blog, Recipe of the Week|0 Comments

Keto Deviled Eggs

Ingredients 12 eggs 1 teaspoon dry mustard 2 tablespoons mayo (full fat) 1⁄2 tablespoon paprika 1⁄4 cup fresh rosemary (chopped) 1⁄2 tablespoon Himalayan sea salt 1⁄2 tablespoon chili powder 1.5 tablespoon distilled white vinegar 1⁄2 cup MCT oil Directions Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and [...]

By | 2018-06-03T18:11:40+00:00 May 17th, 2018|Blog, Recipe of the Week|0 Comments