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Gluten Free Brownie Bites

Ingredients • 1 bar extra dark chocolate - 100% cocoa (1/2 bar used for brownie & 1/2 for topping) • 2 tablespoons coconut oil • 1/4 cup heavy whipping cream • 4 large eggs • 20 drops liquid stevia • 3/4 cup erythritol (we used Swerve) • 1 cup of coconut flour • 3/4 cup [...]

By | 2018-08-20T17:44:16+00:00 August 5th, 2018|Blog, Recipe of the Week|0 Comments

Fonio Meatballs

Warning - these take a long time to prep – but they are DELICIOUS! Ingredients 1 pound of ground turkey meat 1 cup of chopped thyme 1 cups of grated parmesean cheese 1 cloves of chopped garlic 1 large egg 1 cup cooked Fonio (use recipe from July 2) 2 sticks of unsalted pure butter [...]

By | 2018-08-20T17:35:19+00:00 July 22nd, 2018|Blog, Recipe of the Week|0 Comments

Creamy Fonio

Note: You may be looking at this recipe going – what the heck is Fonio? Initially we had that same reaction. Over the past few years, we have changed our diet to focus more on ketogenic, paleo, and gluten free alternatives. In doing this, keeping our meal prep interesting sometimes had challenges. While researching for [...]

By | 2018-07-12T17:43:27+00:00 July 12th, 2018|Blog, Recipe of the Week|0 Comments

Dairy Free Creamed Corn

Ingredients • 1 bag of frozen corn • 1 can of full fat coconut milk • 2 TBSP of Earth Balance Butter substitute or Regular butter for dairy option • 1/4 tsp nutritional yeast • 1/4 tsp of pink salt and pepper • 1/4 tsp arrowroot powder or cornstarch Directions In a sauce pan add [...]

By | 2018-07-02T16:22:37+00:00 July 2nd, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Pancakes

Ingredients • 1 3/4 cup gluten free baking flour • 1 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 Tablespoons coconut sugar • 2eggs • 1 1/4 cup unsweetened almond milk (or coconut or regular) • 1/2 teaspoon Apple Cider Vinegar • 1/2 teaspoon vanilla extract • 2 [...]

By | 2018-07-02T16:10:53+00:00 June 10th, 2018|Blog, Recipe of the Week|0 Comments

Peach, Pear, Apple Crisp

Ingredients 3 Apples peeled, cored, and chopped  2 Peaches peeled, pitted, and chopped 1 Pear peeled, cored, and chopped 1/3 cup of sugar 1/3 cup of maple syrup 2 tsp lemon juice 1 1/2 tsp of vanilla extract 1 1/2 tbsp of corn starch 1 1/2 tsp of cinnamon 1/3 cup brown sugar 3/4 cup [...]

By | 2018-06-04T19:04:14+00:00 June 4th, 2018|Blog, Recipe of the Week|0 Comments

Lemon Ricotta Pancakes

Ingredients 1 cup heavy cream 3⁄4 cup ricotta 2 teaspoon baking powder 1/4 teaspoon baking soda 3 1⁄2 tablespoons Truvia (our go to sugar substitute) 1⁄2 cup butter (melted) 1 teaspoon sea salt 10 drops of lemon essential oil (we used doTerra, 100% pure therapeutic grade – be careful to use something that is 100%. If [...]

By | 2018-06-04T18:58:22+00:00 June 4th, 2018|Blog, Recipe of the Week|0 Comments