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Slow Cooker Sour Cream Chicken

Ingredients 4 chicken breasts – skinned and cubed 1 cup sour cream (we use Daisy full fat) 1⁄4 purple onion 1⁄2 cup chicken broth 1 cup of bone broth protein (used as a thickening agent) 1 clove of chopped garlic 1⁄2 tablespoon of sea salt 1⁄2 stick of butter 1⁄2 teaspoon of paprika 1⁄4 teaspoon [...]

By | 2018-06-03T17:55:41+00:00 May 5th, 2018|Blog, Recipe of the Week|0 Comments

Low Carb Bacon and Cheese Muffins

Ingredients 3 cups cauliflower rice 1 cup cheddar cheese (shredded) ¼ cup almond flour 1 teaspoon baking powder 7 slices baking, cooked & chopped (recommend nitrate-free) 1 tablespoon garlic powder 1 tablespoon parsley 1 tablespoon oregano 1 tablespoon paprika 2 large eggs ¼ cup crumbled feta cheese Salt & pepper to taste Prep Time- 20 [...]

By | 2018-06-03T18:26:54+00:00 May 3rd, 2018|Blog, Recipe of the Week|0 Comments

Nightshade Free NoMato Sauce

Note: I love this recipe and so glad that I was able to come up with something that had no nightshades in them (tomatoes, white potatoes, chilis, peppers, etc) but still reminded me of pasta sauce.  Nightshades can cause inflammation in your joints and body leading to other symptoms.  This sauce can be used as [...]

By | 2018-04-04T18:45:07+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Mini Quiche

Ingredients 4 eggs 4 slices of bacon 4 slices of turkey – deli style (we used nitrate free) 1⁄2 cup chopped onion 1⁄2 cup of diced green peppers 1⁄2 tablespoon of sea salt 1⁄2 cup of heavy cream 1 stick of butter 1 pound of shredded sharp cheddar cheese 2 cups of shredded Parmesan cheese [...]

By | 2018-04-04T18:25:28+00:00 April 4th, 2018|Blog, Recipe of the Week|0 Comments

Gluten Free Blueberry Muffins

Note: These blueberry muffins were made with almond milk and almond milk yogurt, however the two can be swapped out for regular milk and greek yogurt or coconut milk and coconut yogurt for a nut free recipe.  You can also swap out the fruit for mango chunks, dried cranberries, nuts, chocolate chips, etc.   Ingredients [...]

By | 2018-03-24T20:29:20+00:00 March 24th, 2018|Blog, Recipe of the Week|0 Comments

Do You Have the Urge to Spring Clean?

Do you have that urge for spring cleaning? Here are five important tips before you get started:   Have a plan- Start with one room at a time.  This way in case you have a lot to do, you will still feel accomplished when you complete each room.  It also makes it easier for you [...]

By | 2018-03-05T01:01:17+00:00 March 5th, 2018|Blog|0 Comments

Baked Chicken Taquitos

Note: We love these taquitos and they are super easy to make. My toddler helped me put the mixture in the tortillas and then I rolled. We dipped our in fresh guacamole, sour cream, and refried black beans. Other great toppings are green onion, shredded lettuce, diced tomatoes, salsa, queso fresco, etc. These are also [...]

By | 2018-02-26T18:07:26+00:00 February 26th, 2018|Recipe of the Week|0 Comments