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Meatballs with Cauliflower Fried Rice

Note: You can use any protein and veggies you would like in the fried rice dish or you can change up the proteins you use to make the meatballs. Very interchangeable recipe! You can use the meatballs with pasta and red sauce or in sandwiches as well, etc.   Ingredients Meatballs 1 lb of ground [...]

By | 2018-01-23T01:47:08+00:00 January 23rd, 2018|Blog|0 Comments

Gluten Free Banana Bread Muffins

Note: This recipe is very interchangeable and super simple to make. You can add dried fruit, chocolate chips or nuts to your muffins to give them extra love! The best way to make these is with those bananas that are super ripe and you are unsure if you should toss or not.   Ingredients 1 [...]

By | 2018-01-23T01:03:25+00:00 January 23rd, 2018|Blog|0 Comments

Lander Chiropractic Weekly Recipe (11/13/2017): Mushroom, Green bean, & Protein Casserole

Lander Chiropractic Weekly Recipe (11/13/2017): Mushroom, Green bean, & Protein Casserole With the cooling temperatures and busy schedules, we received requests for more casserole ideas. This casserole is easy to make, very flavorful, and follows more of the paleo diet guidelines. Ingredients 1 purple onion sliced 2 sausage links (we used mild Italian) 2 chicken [...]

By | 2017-11-20T23:59:13+00:00 November 20th, 2017|Blog|0 Comments

Weekly Recipe (11/06/2017): Turkey & Sausage Stew

Lander Chiropractic Weekly Recipe (11/06/2017): Turkey & Sausage Stew The weather has dropped and it’s time for some hearty meals. This week we took a step away from ketogenic diet but stayed with low carb, high protein. Ingredients 1 pound of ground turkey meat 2 sausages (any type of meat that you desire) – slice [...]

By | 2017-11-10T21:52:06+00:00 November 10th, 2017|Blog|0 Comments