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Lander Chiropractic Weekly Recipe (2/18/19): Instant Pot Popeye Soup

Instant Pot Popeye Soup Ingredients 2 tablespoons ghee or healthy fat of choice 1 large onion, coarsely chopped 1 large head of cauliflower, coarsely chopped (florets only) 2 ounces (1 bunch) cilantro 12 ounces (1 head) broccoli, coarsely chopped (about 2 cups) 3 ounces baby spinach leaves 5 cups chicken broth 1 cup coconut milk [...]

By | 2019-02-23T22:22:30+00:00 February 23rd, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (02/04/2019): Breakfast Meatloaf

 Breakfast Meatloaf Ingredients 7 eggs 1 pound ground turkey 1 pound sweet Italian sausage 1 cup shredded cheddar cheese 1/2 cup chopped scallions 1⁄2 diced onion 1 tablespoon tarragon 1 tablespoon black pepper 1 tablespoon Mediterranean sea salt1⁄4 cup heavy cream 1⁄4 stick butter 1/3 cup coconut flour Prep Time: 10 minutes Cook Time: 60minutes [...]

By | 2019-02-16T17:28:49+00:00 February 16th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (1/21/2019): Slow Cook Protein & Veggie Stew

 Slow Cook Protein & Veggie Stew Ingredients 1 pound of ground turkey 1 pork sausage – chopped into smaller pieces 1 cup of bone broth protein (used as a thickening agent) 1 cup of chopped rosemary 1 tablespoon of thyme 1⁄2 cup of cilantro 1 tablespoon of cayenne pepper 2 cloves of chopped garlic 1 [...]

By | 2019-01-26T22:44:24+00:00 January 26th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/31/2018): Deconstructed Loaded Quiche

 Deconstructed Loaded Quiche After the sugar-loaded holidays, we wanted to take a step back to eating foods that were loaded with nutrients and flavor and minimal sugar. This dish has lots of steps but it is LOADED with flavor!!! It is great for breakfast, lunch, and/or dinner. Ingredients 4 eggs 1/2 cup ground meat (we [...]

By | 2019-01-05T23:32:01+00:00 January 5th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/24/18): Gluten Free Italian Vinaigrette Pasta Salad

Gluten Free Italian Vinaigrette Pasta Salad Ingredients • One bag of Tinkiyada Brown Rice Pasta (Any shape)• 1/4 cup diced carrots • 1/4 cup diced tomatoes • 1/4 cup diced celery • 1/4 cup diced cucumber Dressing: • 1/2 cup extra virgin olive oil • 1/4 cup apple cider vinegar • 1 tbsp balsamic vinegar [...]

By | 2018-12-29T21:31:36+00:00 December 29th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (12/1018): Gluten Free Gumbo

 Gluten Free Gumbo Ingredients 1 cup plus 2 tablespoons avocado oil or butter, divided 2 pounds bone-in, skin-on chicken thighs 2, 12 ounce packages andouille sausage, thinly sliced 1 large yellow onion, diced 5 stalks celery, diced 2 bell peppers (green or red both work here), diced 5 cloves garlic, minced 1/2 teaspoon coarse sea [...]

By | 2018-12-26T19:48:05+00:00 December 26th, 2018|Blog, Recipe of the Week|0 Comments

Cold and Flu Season is Upon us

Along with your preventative chiropractic adjustments  the use of DoTerra's OnGuard essential oil is a great addition to your preventative care regime. It is a versatile oil  which can be diffused, applied topically by massaging into the lymph nodes or orally through gel capsules. It  is  a powerhouse oil when it comes to guarding us [...]

By | 2018-12-19T23:19:39+00:00 December 19th, 2018|Blog, Essential Oils|0 Comments