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Lander Chiropractic Weekly Recipe (12/03/2018): Slow Cook Bean & Butternut Squash Stew

Slow Cook Bean & Butternut Squash Stew The brisk coolness change in weather puts us in the mood for a slow cook stew and we wanted to share. You can have this dish as a vegetarian option or add a meat protein. Ingredients 4 cups home cooked red kidney beans 1⁄2 butternut squash (approximately 2.5 [...]

By | 2018-12-11T22:43:32+00:00 December 11th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/26/2018): Post Thanksgiving Turkey & Cauliflower Skillet

 Post Thanksgiving Turkey & Cauliflower Skillet Ingredients 1 cup sliced mushrooms 2 tablespoons ghee 1 tablespoon ground sage 1/3 cup fresh rosemary 1⁄2 onion – diced 1⁄2 pound leftover turkey – shredded (you can also use chicken) 1⁄2 cup cauliflower rice Pinch Mediterranean sea salt Pinch of chili powder Directions Prep Time:    Baking Time: [...]

By | 2018-12-05T00:11:11+00:00 December 5th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/19/2018): Turkey & Cheese Stuffed Avocados

Turkey & Cheese Stuffed Avocados Ingredients 2 avocados – halved and pitted 1/3 pound of ground turkey meat 1⁄4 teaspoon ground sage 1⁄4 teaspoon celery seed 1⁄2 teaspoon Himalayan sea salt 2 ounces soft cream cheese 1/3 cup mozzarella cheese 1⁄4 teaspoon cayenne pepper 1/3 cup extra virgin olive oil (EVOO) 1⁄4 cup cherry tomatoes [...]

By | 2018-11-27T22:49:12+00:00 November 27th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (11/11/18): Easy Baked Gluten Free Chicken Tenders

Easy Baked Gluten Free Chicken Tenders Note: With this recipe you can use any flour that you would like, Almond Flour, Cassava Flour, Coconut Flour, etc. Ingredients 9 whole Chicken Tenders 1 cup of Almond Flour 1 1/2 tsp of seasonings of choice 3 eggs 1 Tbsp Extra Virgin Olive Oil, spray    DIRECTIONS Prep [...]

By | 2018-11-24T20:16:59+00:00 November 24th, 2018|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (10/08/2018): Chicken Tikka Masala

Chicken Tikka Masala Ingredients 4 boneless chicken thighs (cubed) 1 white onion (cubed) 1 green pepper (cubed) 1 cup plain yogurt 1⁄2 cup grated fresh ginger 1 teaspoon turmeric 1 teaspoon garam masala 3 ripe tomatoes (chopped) 1⁄2 teaspoon salt 1⁄2 teaspoon red chili powder 2 tablespoons ghee 1⁄2 cup heavy cream 1 cup celery [...]

By | 2018-10-16T22:26:05+00:00 October 16th, 2018|Recipe of the Week|0 Comments

Essentials Of Healing From The Inside and Out

Last weekend we held our first Grief and Trauma workshop.  Through exercises led by Melissa Fisher Goldman, Licensed Family Therapist we learned how to manage feelings of grief and trauma. Michael Worley, licensed Acupuncturist provided Auricular (ear) acupuncture to help with symptoms of stress and anxiety. The tiny points in our ears can make a [...]

By | 2018-09-29T20:34:19+00:00 September 29th, 2018|Blog|0 Comments