Gluten Free Burger Casserole

Warning – this recipe requires a bit of meal prep, but it is delicious! Ingredients • 1 pound ground turkey • 1 tablespoon extra virgin olive oil (EVOO) • 1⁄2 cup paprika • 1⁄2 tablespoon of sea salt • 1 stick of butter • 1.5 cups of shredded sharp cheddar cheese• 2 onions (chopped) • [...]

By | 2018-09-24T21:36:38+00:00 September 24th, 2018|Blog, Recipe of the Week|0 Comments

What is Acupuncture?

At Lander Chiropractic, we offer chiropractic, massage, and acupuncture. I’m Mike Worley, licensed acupuncturist and I am the acupuncturist at Lander Chiropractic. When I tell people that I'm an acupuncturist, the first thing they usually respond with is, "I've always wanted to try acupuncture but I'm a afraid of needles. I’ve compiled the most common acupuncture [...]

By | 2018-09-14T20:32:44+00:00 September 14th, 2018|Acupuncture Series, Blog|0 Comments

Homemade Coconut Milk

Ingredients • 1 cup shredded unsweetened coconut • 2 cups hot water   Directions • Place the coconut and water in a high powered blender • Turn on low then up to high speed. • Blend for 3 minutes. • If you are using in a soup or a curry, I recommend using as is. [...]

By | 2018-09-12T18:26:16+00:00 September 12th, 2018|Blog, Recipe of the Week|0 Comments

Loaded Mini Quiche

NOTE: This recipe builds upon last week’s recipe, creamy fonio, an African supergrain that is gluten free. Please refer to last week’s recipe for directions on cooking fornio. You can also find the recipe on our blog, landerchiropractic/blog. This recipe creates one dozen mini quiches. Ingredients 6 eggs 1 cup ground meat (we use turkey [...]

By | 2018-08-20T17:27:55+00:00 August 20th, 2018|Blog, Recipe of the Week|0 Comments