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Lander Chiropractic Weekly Recipe (11/13/2017): Mushroom, Green bean, & Protein Casserole

Lander Chiropractic Weekly Recipe (11/13/2017): Mushroom, Green bean, & Protein Casserole With the cooling temperatures and busy schedules, we received requests for more casserole ideas. This casserole is easy to make, very flavorful, and follows more of the paleo diet guidelines. Ingredients 1 purple onion sliced 2 sausage links (we used mild Italian) 2 chicken [...]

By | 2017-11-20T23:59:13+00:00 November 20th, 2017|Blog|0 Comments

Weekly Recipe (11/06/2017): Turkey & Sausage Stew

Lander Chiropractic Weekly Recipe (11/06/2017): Turkey & Sausage Stew The weather has dropped and it’s time for some hearty meals. This week we took a step away from ketogenic diet but stayed with low carb, high protein. Ingredients 1 pound of ground turkey meat 2 sausages (any type of meat that you desire) – slice [...]

By | 2017-11-10T21:52:06+00:00 November 10th, 2017|Blog|0 Comments

Weekly Recipe (10/16/2017): Spaghetti Squash Chow Mien

Lander Chiropractic Weekly Recipe (10/16/2017): Spaghetti Squash Chow Mien Note:  This recipe is so versatile.  You can use any veggies that you would like to mix in and you can add any meat that you would like.  We normally add shredded chicken and one or two scrambled eggs! J   Ingredients 1 Spaghetti Squash 1 [...]

By | 2017-11-07T00:00:30+00:00 November 7th, 2017|Blog|0 Comments

Lander Chiropractic Weekly Recipe (10/16/2017): Creamy Garlic Spaghetti Squash Casserole w/Sausage and Chicken

 Creamy Garlic Spaghetti Squash Casserole w/Sausage and Chicken Note: For this recipe I used Adelle’s Chicken and Apple Sausage and Shredded Chicken, but you can use any protein that you would like! Maybe bacon! Ingredients 1 Spaghetti Squash 2 cups of broccoli Florets (fresh or frozen) 2 Sausage Links (Italian or Spicy Sausage give great [...]

By | 2017-10-28T21:12:00+00:00 October 28th, 2017|Blog|0 Comments

Lander Chiropractic Weekly Recipe (10/2/2017): Coconut Creamed Spinach & Kale with Bacon

Note: This recipe is super easy to increase or decrease it by how many servings you need, just play around with the amount of Spinach and Kale you use as well as season to taste and liking. *Nutritional Yeast provides a naturally cheesy taste but without the use of dairy. No sodium, no cholesterol, and [...]

By | 2017-10-14T22:31:23+00:00 October 14th, 2017|Blog, Recipe of the Week|0 Comments