Blog

/Blog/

Lander Chiropractic Weekly Recipe (06/24/2019): Chicken & Chickpea Shakshuka

Chicken & Chickpea Shakshuka Ingredients • ¼ cup olive oil • ¼ onion diced • 1 pound of ground chicken • 2 cloves garlic (minced) • 1 can tomato puree • 2 tablespoons tomato paste • ½ cup fresh cilantro diced • 1 tablespoon parsley • 2 teaspoons Mediterranean sea salt • 2 tablespoons cayenne [...]

By | 2019-07-05T21:53:03+00:00 July 5th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (07/01/2019): Dr. James’ post workout collagen green smoothie

Dr. James’ post workout collagen green smoothie Ingredients • 1 cup hemp seeds • ½ avocado • 1 cup of ice • 2 handfuls of spinach • 1 green apple • 1 cup coconut milk • 2 scoops collagen peptide powder • 1 teaspoon turmeric Prep Time: 2 minutes Total Time: 2 minutes Directions • [...]

By | 2019-07-05T21:30:17+00:00 July 5th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (06/03/2019): Deconstructed Bacon, Egg, & Cheese Biscuit

 Deconstructed Bacon, Egg, & Cheese Biscuit Ingredients 7 eggs 5 slices of bacon – we use turkey bacon – diced into small pieces ½ tablespoon of sea salt ½ tablespoon of cayenne pepper ½ tablespoon of thyme ½ cup of heavy cream 1 stick of butter 1 pound of shredded sharp cheddar cheese ¼ cup [...]

By | 2019-06-08T21:09:11+00:00 June 8th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (5/27/19): Strawberry & Chocolate Cream Bites

Strawberry & Chocolate Cream Bites INGREDIENTS Cream Filling • 1 cup packed, diced strawberries • 1/2 cup coconut manna • 2 Tbsp maple syrup • pinch sea salt Coating • 1/4 cup melted coconut oil (refined) • 1 Tbsp maple syrup • 3 Tbsp carob powder (or sub cacao if tolerated) • pinch sea salt [...]

By | 2019-06-08T20:46:44+00:00 June 8th, 2019|Blog, Recipe of the Week|0 Comments

Acupuncture for PTSD

PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms. • Re-experiencing. Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares, and flashbacks. Sights, sounds, and smells can trigger re-experiencing the event. [...]

By | 2019-05-25T20:36:55+00:00 May 25th, 2019|Acupuncture Series, Blog|0 Comments