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Lander Chiropractic Weekly Recipe (04/23/2019): Creamy Chive Cheese Cornbread

Creamy Chive Cheese Cornbread  Ingredients 4 large eggs 2 cups cornmeal 2 ounces cream cheese 1 tablespoon sea salt 2 cups gluten free all purpose flour 20 drops of Stevia 8 teaspoons baking powder 2.5 cups heavy cream 1/2 cup melted butter 2 cups shredded cheddar cheese half cup minced chives Prep Time :10 minutes [...]

By | 2019-05-18T16:45:58+00:00 May 18th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (04/15/2019): Bourbon Bacon Sweet Potato Mash

 Bourbon Bacon Sweet Potato Mash Ingredients 2 pounds sweet potatoes – peeled and cut into large chunks 4 slices turkey bacon ½ cup crushed thyme 1/3 cup paprika ¼ cup heavy cream ¼ stick unsalted butter 1/3 cup bourbon 1 teaspoon sea salt ¼ teaspoon black pepper Prep Time :   10 minutes Cook Time:  [...]

By | 2019-04-20T21:07:18+00:00 April 20th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (04/8/2019): Protein & Spring Veggie Medley Casserole

 Protein & Spring Veggie Medley Casserole Ingredients 5 carrots 8 asparagus 5 radishes 10 baby potatoes ½ cup olive oil 2 cloves garlic (minced) 1/3 cup ground sage 1/3 cup paprika ½ cup fresh rosemary 1/8 cup black ground pepper 2 pieces of bacon (cut into small slices) 1 pound chicken breast ¼ stick of [...]

By | 2019-04-20T21:06:14+00:00 April 20th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (3/25/19): Ground Beef Lettuce Taco Cups Ingredients

Ground Beef Lettuce Taco Cups Ingredients • 1 lb of ground meat (chicken, Turkey, Beef, Pork, your choice) • 2 tablespoons avocado oil • 1 cup yellow onion, diced • 1/2 shredded carrots • 4 cloves garlic, roughly chopped • 1/4 cup cilantro • 2 teaspoons ground ginger • 1 teaspoon sea salt, divided • [...]

By | 2019-03-30T19:04:12+00:00 March 30th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (3/4/19): Turmeric Chicken & Veggie Soup

 Turmeric Chicken & Veggie Soup Ingredients 2 tablespoons avocado oil 1 large yellow onion, diced 2 medium yellow squash, peeled and diced 10 cloves garlic, roughly chopped 1bayleaf 1 tablespoon dried parsley 1 tablespoon dried oregano 2 teaspoons ground turmeric 2 teaspoons ground ginger 1 teaspoon sea salt, divided 13.5 ounce can coconut cream or [...]

By | 2019-03-09T17:01:04+00:00 March 9th, 2019|Blog, Recipe of the Week|0 Comments

Lander Chiropractic Weekly Recipe (02/24/2019): Mexican Casserole

 Mexican Casserole Ingredients 5 cups vegetable broth 1 jalapeno (minced & de-seeded) 2.5 cups couscous 2 (12-15 OZ) cans black beans, drained and rinsed 4 large tomatoes (diced) 1⁄4 cup cumin Himalayan sea salt to taste Cayenne pepper to taste 1 cup chopped fresh cilantro leaves 1⁄2 stick of butter Protein of choice: we used [...]

By | 2019-03-02T23:32:58+00:00 March 2nd, 2019|Blog, Recipe of the Week|0 Comments